Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
Sarah has been teaching, and training others to teach, mindfulness for more than 20 years. She has taught a range of established mindfulness curricula and created programmes for both schools and adults. She has had a passion for movement throughout her life and has long-established yoga and Pilates practices.
This practice session sets out to offer a space to explore moving mindfully in different ways, exploring creating movement and allowing movement, arising from the body’s messages and wishes. Can we bring clear intention to be awake to what our body tells us, awareness of the sensation moment by moment and with attitudes of playfulness, kindness, gratitude and encouragement as we move? Practising being mindful with our body as it moves, rather than doing mindful movement.
The session will support you to find ways to bring friendly awareness to your body and move wisely and well in both your formal practise and in daily life.
The movements explored are intended to be very gentle movements, suitable for most people and you will be encouraged to work safely within your own range of movement. This is about moving with awareness, rather than getting into any specific positions or postures.
Norman Farb and Zindel Segal - Better in Every Sense
MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna
Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups
Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Susan Bogels - Living Mindfulnessy With Autism or ADHD
David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment
Ed Halliwell interview - Supervision in the workplace
Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?
20230301 Science-backed tips for maintaining practice Dr Carly Hunt
Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP)
Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023
Building compassion and inspiration through the simple act of noticing - Nick Hammond
The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace
Shannon Harvey My Year of Living Mindfully (What Happened Next)
Oxford Mindfulness speaks to BBC Radio
Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project
Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project
Mindfulness and cancer Gently turning towards with Trish Bartley
The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
Agency and connection with Jamie Bristow
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World