Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress written by Kim Dwyer, Ph.D. is divided into four sections. These sections include General Mindfulness Strategies, Mindful and Thoughts, Mindfulness Values and Intentionality, and Mindfulness and the Art of Living. This book gives valuable strategies for both the beginner and expert in mindfulness. One of the most challenging aspects of daily living is being mindful. I have to remind myself all of the time to "slow down and be in the moment". In our podcast, we discuss different ways to be more mindful in our busy and stressful world!
Kim is also the children's book author of Rocky's Christmas Journey. This picture book is about an owl that was discovered in the tree at Rockefeller Center in 2020. The story follows this owl from the treetops of a forest to the tree in NYC. The book is beautifully illustrated by Moran Roudor and includes a caregiver guide at the end with discussion questions.
To read more and learn about Kim Dwyer, click here.
Interview with Educator and Author, Noreen O’Sullivan
Interview with Rosena Fung, Author and Illustrator of Living with Viola
Interview with Nancy Tandon, Author of The Way I Say It
Interview with Adina Lichtman, Founder of Knock, Knock Give a Sock
Interview with Erica Blit, Creator of My Heart Books
Interview with Illustrator and Author, Janice Hechter
Interview with Author and Illustrator, Yehudi Mercado
Interview with Actor, Activist, and Author Jazmyn Simon
Interview with Storyteller and Author, Rabbi Sandy Eisenberg Sasso
Interview with Roz MacLean, Children’s Book Illustrator and Graphic Artist
Interview with SLP and Author Lisa Cloherty, Author of Terrance The Hothead
Interview with Ellie Terry, Author of Forget Me Not
Interview with Kelsey Brown, Author of Come On, Calm!
Interview with Benjamin Giroux, Author of I am Odd, I am New
Interview with Lucy Nathanson, Child Therapist and Author of 4 books about Selective Mutism
Interview with Catherine J. Manning, Author of Be the Dragon 9 Keys to Unlocking Your Inner Magic
Interview with Anne Alcott, Author and Illustrator of When Things Get Too Loud
Interview with Elizabeth Sautter, Speech Language Pathologist and Author
Interview with Author and Illustrator of Stitches, David Small
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