How often do we forget to simply breathe? Listen to this guided meditation as an opportunity to take stock of your breath non-judgmentally and with curiosity. In this brief exercise you will build body and breath awareness and see where this moment of relaxation may take you. This exercise has been modified from a meditation originally developed by the Mindfulness Awareness Research Center (MARC) at UCLA.
Emotional Resilience - Susskind & Merlino
Sexual Recovery: From a Nightmare to a Love Story - Steven Wolt
Virtual Book Launch Celebration - Susskind and Merlino
Lovingkindness Meditation - Susskind
The Over-Controlled Temperament - Dr. Tom Murray
Visioning 2024 - Susskind
Consensual Non-Monogamy - Mellissa McCracken, CADC, CSAT-C
Holiday Tips - Susskind & Merlino
Porn Literacy - Diane Gleim, LMFT
Understanding Motivation for Change - Michael Vigorito, LMFT, CGP, CST-S
Navigating Depression - Susskind & Merlino
Becoming an Executive Coach - Klifton Fehr, LMHC
Five Years Later - Susskind & Merlino
Happy, Silly, Wise - Claudia Lewis, LMFT
Guided Meditation for Working with Difficulties - Susskind
Moving from Suffering to Savoring with Carlos Canales, Psy.D.
Window of Resilience - Susskind & Merlino
The Role of Community in Recovery - Nate Larkin, M.Div
Receiving Love - Susskind and Merlino
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BPLUS بیپلاس پادکست فارسی خلاصه کتاب