I know you feel like there is no hope! The feeling is temporary, even if it has been like this for a long time. There are so many examples of people who have lived wonderful lives surviving their own darkness and thoughts or even attempts at suicide.
Your thoughts are fooling you. You are strong, you are loved. You are important and we need you! We need your voice and your experience. We need your help to save the world from learned safe hatred. You will get through this and learn to love yourself.
People can be so clumsy when they talk about suicide. It is not stupid - you are not stupid for having the thoughts. You are definitely not a coward for wanting to quit. Is a normal reaction to inhuman amounts of emotional or physical pain and not yet seing another way out of the living hell you are experiencing. They don't understand. But let's not punish the world for their lack of understanding. Stay. Help people understand how they can be a support for you and others. You are strong - it's not always like this! Depression is temporary! Although it feels like it's forever - it is not!
What will be forever is the pain your loved ones will have over loosing you and the ongoing torment of their own thoughts that they maybe could have done something to save you - but they didn't know or know how!
We need your help to see you and understand you and reach out to you. You must let us in. I know its really, really, really hard - but there is no shame in feeling this way.
If someone would tell you that you are wrong, stupid or tries to "guilt" you out of it - first of all, that simply does not work! Secondly, that is a reaction coming from fear and a lack of knowledge and understanding!
You are probably smarter than most, more courageous than most and are already so full of self imposed guilt and shame for being where you are.
Talk with someone else. Talk to someone professional.
You are worthy of life and we need you. Maybe you need a hand and a uplifting today and for some time to come, but I know that someone will need that from you in the future - when you are a survivor. A true hero - because there is no battle grater than the one we fight in our minds!
We need you.
September is Suicide prevention awareness month. I don't know what more to say right now in this episode. Someone in our group of friends, father to a girl our daughter plays with, just hanged himself a week ago. We are sending all our love to the litte girl who s just 8 years old, her mother and all those who just lost a friend or piece of their heart.
Relax & listen to slow Norwegian - Summer is here. Lay down or lean back and relax as I share about my life.
Hi Ren. The best song I have ever heard. This Episode is dedicated to Ren, my new favorite artist!
* Binaural ASMR whispering * COUNTING backwards from 100-0 in Norwegian. Relax, meditate, fall asleep. (Sleepy, healing music)
MY SOOTHING BEDTIME STORY IN NORWEGIAN. Nothing for you to do. Relax, fall asleep. (Sweet PIANO music)
Autumn is here! Norwegian fall related vocabulary and sentences read to you so softly from ear to ear.
Let me whisper you to sleep, from ear to ear, with 49 words and short sentences.
A SOOTHING VOICE READING NORWEGIAN SLOWLY. Nothing for you to do. Relax, fall asleep. (Binaural RAIN ambient sound)
JUST THE 49 WORDS X6! Fall asleep while growing your Norwegian vocabulary. ASMR and binaural music (432 Hz)
49 Norwegian trigger/focus words whispered. Fall asleep while growing your vocabulary. ASMR and binaural music (432 Hz)
ASMR deep confessions + Inner Child technique. Layered whispers + beautiful piano music. (Emotional, but sleep friendly)
ASMR Diary writing in bed with gentle music and the hypnotic sound of breathing as I fall asleep. (1 hour sleep inducing)
ASMR reading and whispering about mushrooms in relaxing Norwegian with hypnotic rain and vanlife sounds (1 hour sleep friendly)
ASMR keyboard writing in relaxing Norwegian with hypnotic echoing and beautiful relaxing music (2 hours sleep friendly)
Meditative ASMR keyboard writing in Norwegian, with trigger/focus words repeated. Binaural + beautiful relaxing music (2 hours sleep friendly)
ASMR + soft guitar/singing + nature sounds - status of my life right now
Meditative ASMR meditation script writing in Norwegian. Whispers+ keyboard + fireplace + storm (1.5 hour sleep friendly)
ASMR story and hymns read in SLOW Norwegian with relaxing fire cracking sounds
ASMR story read in SLOW Norwegian with relaxing rain and beautiful emotional music.
ASMR quality time with my daughter in Norwegian + READING REVIEWS
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