They say that not all who wander are lost. They are right, the ones who know how to plan trip and navigate can wander all they want and not get lost. In Episode 23, we talk about how to plan a backpacking trip and navigate in the wilderness. A little planning goes a long way towards having a fun trip rather than getting in over your head. We
talk about cool places to go and where you can research to find the best hikes near you. Give it a listen before heading out on your next backpacking trip.
Show Notes:
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Ep. 104: Sexual Health
EP. 103: Avoid Getting Fat Over the Holidays
Ep. 102: Seasonal Affected Disorder - Don’t Be SAD
Ep. 101: Strength Aerobics
Ep. 100:Working Hard to Not Break Down
Ep. 99: Off Season Fitness Goals
Ep. 98: Minimum Effective Dose
Ep. 97: Training Cycles
Ep. 96: Back to School, Back to Program
Ep. 95: Training for Cycling
Ep. 94: Bike Fitting 101
Ep.93: Fat Loss Cheat Code
Ep. 92: Bikes are the Ultimate Conditioning Tool
Ep. 91: Progress = Training Plus Recovery
Ep. 90: What To Do When Fat Loss Stalls
Ep. 89: Two Kettlebells and A Pull-Up Bar
Ep. 88: Planning Beats Motivation
ep. 87: Turning Back the Clock
Ep. 86 -Exercise is the Most Powerful Drug
Ep. 85: Gen X Transformation Program
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