This Special Episode is my conversation with Dr. William Adams about heat injuries and hydration. This sport is busiest during the summer months. I've experienced the heat and spoken with folks that have had problems dealing with the oppressive heat we get at times. This conversation should help you get a better understanding of your hydration needs and the best ways to measure your level of hydration.
Enjoy!
Here is a link to the study concerning rehydration beverages:
https://kratosathletics.com/blog/articles/Maughan_(2016)__Hydration_Index.pdf
Season 3, Episode 42: Brian Popelas, Part 2
Season 3, Episode 41: Brian Popelas, Part 1
Season 3, Episode 40: Special Episode with Dave Dorisio, MD Area 8 Championship
Season 3, Episode 39: Frank Xu, Part 2
Season 3, Episode 38: Frank Xu, Part 1
Season 3, Episode 37: Ken Yang
Season 3, Episode 36: Jay Slater, World Shoot Update
MD Vacancy & Commentary
Season 3, Episode 35: Joe Farewell
Season 3, Episode 34: Andreas Yankopolus, Part 2
Season 3, Episode 33: Andreas Yankopolus, Part 1
Season 3, Episode 32: Thy Ngo & Jenn Tanguyen
Season 3, Episode 31: John Mark
Season 3, Episode 30: Kirt McKenna, Area 2 Director Candidate
Season 3, Episode 29: Corey Yates, Part 2
Season 3, Episode 28: Corey Yates, Part 1
Season 3, Episode 27: Mark Stamper
Season 3, Episode 26: Bill Godbold
Season 3, Episode 25: (Virginia) Jo Dunlap
Season 3, Episode 24: Ken Cobb
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