The whole world is experiencing grief from COVID right now. In this episode, Emotional Wellness Coach, Amanda Ferrat shares coping strategies to deal with grief during this time. Amanda suggests finding a Compassion Companion and journaling to help us embrace and honor our emotions.
Amanda is the founder of Value Yourself Coaching and is a speaker, coach, and educator. She focuses on intuitive emotional wellness, grief, and revolutionary self-care and believes in helping people achieve a life where emotions, grief, and personal needs are honored in order to bring balance and healing. She helps clients gain new perspectives, learn tools and access inner strengths, and develop habits and practices in an intuitive manner, tapping into her education, prior mental health work, and lived experience. From this work, clients can step into an authentic life that is in full alignment with their values and needs and experience more emotional balance and freedom. Amanda also works to make conversations around grief and other difficult emotions feel safe and acceptable to our greater society. She also hopes to further the movement that self-care is not selfish and is instead a necessary part of whole-person wellness that is easiest to practice when it is accessible to all with community support.
Learn more about Amanda at https://valueyourselfcoaching.com/
www.facebook.com/valueyourselfcoaching
www.instagram.com/valueyourselfcoaching
#328 - Weekly Energy Update for June 2, 2024: New Moon in Gemini & June Numerology
#327 - Weekly Energy Update for May 26, 2024: Jupiter in Gemini
#326 - Make Money in Gemini Season with Sarah Mac
#325 - Weekly Energy Update for May 19, 2024: Gemini Season & Full Moon in Sagittarius
#324 - Weekly Energy Update for May 12, 2024: Savor the Moment!
#323 - Weekly Energy Update for May 5, 2024: New Moon in Taurus
#322 - Weekly Energy Update for April 28, 2024: Pluto Retrograde and May Numerology
#321 - Weekly Energy Update for April 21, 2024: Pink Full Moon in Scorpio
#320 - Weekly Energy Update for April 14, 2024: Jupiter-Uranus Conjunction
#319 - Weekly Energy Update for April 7, 2024: Solar Eclipse
#318 - Weekly Energy Update for March 31, 2024: Eclipse Season & Mercury Retrograde
#317 - Weekly Energy Update for March 24, 2024: Lunar Eclipse
#316 - Spring Astrology Forecast with Deborah Norton
#315 - Weekly Energy Update for March 17, 2024: Spring Equinox Astrology
#314 - Weekly Energy Update for March 10,, 2024: Pisces New Moon
#313 - Weekly Energy Update for March 3, 2024: March Astrology
#312 - Weekly Energy Update for February 25, 2024: Leap Year Numerology
#311 - Lunar Bath Ritual and Moon Cycles with Tori Daw
#310 - Weekly Energy Update for February 18, 2024: Pisces Season & Full Moon in Virgo
#309 - Weekly Energy Update for February 11, 2024: Valentine's Day Astrology
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