Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode Mary addresses 3 common fears (or myths) surrounding weight gain inlcuding:
"Gaining weight is unhealthy, and losing weight will make you healthier." "If I gain weight, then I won't be attractive (and no one will like me and I'll die alone)." "Gaining weight means you've 'given up on yourself,' 'let yourself go,' or 'gotten lazy.'"
These are not true and in this episode, Mary explains why.
Note: in this episode, Mary reads to you directly from her book, The Gift of Self-Love. If you want more tools for body-image healing and confidence building, you can get this self-love workbook on her website or anywhere books are sold.
#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers
#204: Feeling Lonely? Listen to this.
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
#202: Dealing with Criticism
#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee
#200: A Self-Love Gift for YOU!
#199: Celebrating 1 Year Married w/ Husband!
#198: Secrets to an Organized Home with Nikki Boyd
#197: The Only Way to Conquer Insecurities
#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)
#195: The Most Underrated Emotion
#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon
Ep. 193: I Cry Every Year on My Birthday
Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter
Ep. 191: Learning the Difference AKA Discernment (Encore)
#190: How to Ask for & Receive HELP without Feeling Guilty
#189: 5 Thought Patterns Keeping You Stuck
#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)
#187: Clean Up Your Digital Space(s) Before the New Year
#186: 5 Habits that Have Made Me a Better Person (Encore)
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