One of my best kept secrets was my struggle with anxiety. In this episode I invite you into the parts of my journey that included anxiety, stress and daily panic attacks. From dealing with motherhood, marriage, career spaces and (embarrassingly) even sending Facebook messages, I expose the crippling affect anxiety has had on my life. I've learned a few things about what triggers my anxiety, the importance of naming it and how my past experiences have shaped my struggle in this area. I open up about where I am at today and the path I am taking to find peace and healing from a life of anxiety.
SHOW NOTES
Podcast voicemail: 913-890-3528
New private facebook group: www.justajesusfollower.com/podcast/podcastgroup
Blog about giving yourself permission to not be okay: https://justajesusfollower.com/2018/03/13/permission-to-not-be-okay/
Blog about some of my favorite things to help anxiety: https://justajesusfollower.com/2018/01/22/a-look-at-anxiety-and-stress-inside-faith-communities/
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Trauma bonding - a spiritual act
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How my relationship with the Bible changed (and why it needed to) - post deconstruction thoughts
Why being desperate and hungry for God isn't always healthy - how my prayer life changed
I want what they have! A confession of jealousy
How to survive toxic relationships (and finally have peace)
Feel a shift happening? You're right on time
When life gets lonely - finding hope in the wilderness
The culture we come from - how it affects us and those around us
Embracing the FEELS - rage, power, sadness, tenderness - ALL of them have a purpose
Talking about body - self-acceptance, sexuality and being present in your skin
Every choice has value - letting go of regret
Religious Trauma Syndrome - with Dr. Marlene Winell
Pain does not have to define you
The Bible and Homosexuality - how I became affirming
30 Religions before turning 30 - with Reba Riley
Thoughts on Paul's conversion - leaving religion and embracing love
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