Gaining Momentum for Activities: Shifting from Sluggish to Active

Individuals on the spectrum may have more difficulty than others shifting from a stopped state (exhausted, "lazy," sluggish) to a "just right" active state for daily activities. Join Dr. Regan to hear three recommendations for getting past the stuck state. 

Related Resources

Dr. Regan's videos on using sensory input for regulation

The Vestibular System

The Effects of Spinning

Vestibular Activities

Dr. Regan's Resources

The Understanding Autism book series (paperback, hardback, ebook)

Audiobook

Autism in the Adult website

Resources for Clinicians