The Catalyst with Samantha Kris
Education:Self-Improvement
Before she was a leadership coach and breathwork facilitator, Victoria Bauman went through life with her head down. Her beliefs and self-worth were so tangled up in other people’s expectations until she realized she was on the path to a very empty existence. She turned to breathwork to identify and work through necessary inner shifts and her life rapidly began to improve. In this episode Victoria shares her leadership journey and guides you through a 5 minute breathwork session designed to clear your subconscious mind, emotional body and physical body of anything that no longer serves you.
If you’d like to get right into the practice, jump to the 25 minute mark.
To learn more and experience the one hour course, visit TheO2Awakening.com. For leadership advice and resources be sure to follow Victoria on Instagram.
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Accepting Change, Ready or Not
Give Yourself Grace
The Journey Within
The Power of Sisterhood
Rising from the Depths of Despair
Becoming the Next-Gen Mr Rogers
To Mom or Not to Mom?
The Modern Day Millennial
Breaking Free from Binge Eating
From Passion to Purpose
The Four Laws of Happiness
Follow the Fear
Mindset, Motherhood and Business
You Are the Author of Your Own Story
Achieving an Equal Future
Avoid Burnout by Taking Authentic Inaction
Enough is Enough: An End to Bullying
Dating During a Pandemic
Navigating the Early Days of Sobriety
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