Today, Sam speaks with his friend Rebecca.
Join us as we talk to Rebecca about the various practices that have helped her come into presence, some of her struggles, and the work she is doing in the world.
Being a massage therapist, a Kundalini yoga & meditation instructor, and a barber | Reflecting on “what I need” in her daily sitting practice | Finding pure acceptance of life through meditation | Experiencing depression and overcoming substance abuse | Cultivating awareness through various disciplines | "Breath creates movement, and movement creates breath" | "We struggle so much with death because we struggle with really living life" | Seeing the beauty that surrounds us | "As long as we are in the human body, there is duality" | Being appreciative for the emotions that flow through us | Ayurvedic practices and the five elements | Consciously using the word love | Constantly evolving and taking new shape | "Everything that surrounds us is inviting us to grow." |
So grateful to have the opportunity to have such a heartfelt conversation with you, Rebbeca. Thank you 💙
Recca's Website: Mocushi.com
Episode 30 - Carving Out a Path to Happiness through Breath and Embodiment - Feat. Eric Kierney
Episode 29 - The Effects of Storytelling During COVID - Sam Sebastian
Episode 28 - Oppression, Resilience, and Transcendence - Feat. Elohim Leafar
Episode 27 - A Mother's Approach To Healing Through Touch - Feat. Maya Barak
Episode 24 - Paradox & Healing - Feat. Tyger
Episode 23 - Turning Challenges Into Opportunities - Feat. Sara S'Jegers
Episode 22 - Empowering Children To Be The Expert In Their Experience - Jasmine Star Horan
Episode 21 - The Importance of Emotional Hygiene - Feat. Johna Goldenflame
Episode 20 - Turning Wounds Into Wisdom - Feat. Chong-Hao Fu
Episode 19 - The Present Moment, Is All We Have - Feat. Joseph Meador
Episode 18 - Holding Transformative Space During Crisis - Feat. Jude Harmon
Episode 17 - Bringing Wholeness to Strategic Activism - Feat. David Robinson
Episode 16 - Finding Deeper Integrity In The Pain Of Aloneness - Feat. Caity Reilly
Episode 15 - Embodied Brotherhood - Feat. Ophir Haberer
Episode 14 - Invitation To Self-Inquiry - Sam Sebastian
Episode 13 - Growing Up On Both Sides Of The Racial Divide- Feat. Chase Simmons
Episode 12 - The Global Impact Of Finding One's Own Voice - Feat. Ellen Watson
Episode 11 - A Death-Walk With My Mother - Feat. Diane Taylor
Episode 10 - You Can't Resolve What You Don't Acknowledge: The Illusion of Race - Dr. Joel A. Brown
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