Join a fascinating dialogue with Dr. Matt Munich and Conor O’Malley, delving into the depth of sports psychology with a unique twist.
Matt, a seasoned therapist and coach, presents his signature program, SPORT DBT. This program emphasizes the power of emotional attunement, mindfulness, and the pursuit of intrinsic values over mere victory.
Matt’s insights extend his SPORT DBT framework into valuable life skills, and strategies for building mental toughness, dealing with pressure, and nurturing family bonds.
His program, exemplified by techniques like “Dear Man,” encourages understanding and catering to the distinctive needs of young athletes, helping to navigate the complex dynamics of sports parenting.
This podcast is a treasure trove of Matt’s SPORT DBT-driven wisdom, offering listeners a blend of theoretical knowledge and practical strategies for a more fulfilling athletic and personal journey.
BLOG: https://www.altiusperformanceworks.com/floating-and-stinging-blog
LEARN MORE ABOUT BREATING TECHNIQUE DISCUSSED:
Diaphragmatic Breathing Demonstration
LINK: https://www.youtube.com/watch?v=UB3tSaiEbNY
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SPONSORS: This episode of Squash Radio (SQR+) sponsored by
ProSportLED – the most advanced lighting technology for your racquet sport needs. ProSportLED and Squash Radio (SQR+) are both aligned about the importance of sharing the stories of people involved in our Sport.
Padel+ Click on link to learn more! United Kingdom and the United States. These are premium quality courts but at great prices.
Reach out to us at squashradio@gmail.com if you know of anyone interested in LED lighting or learning more about Padel!
Round-Up (TBD): #45 BUCKSHOT Nouran Gohar - The Terminator is back!
Round-Up (TBD): #44 Champs: UPenn wins CSA Men’s Title! Joined by Coaches Lane & Crawford (National Champions)
Round-Up (TBD): #43 Batman & Robin go to camp (Joey & PJ)
Round-Up (TBD): #42 “Nour-Easter”: Sherbini storms to her fifth TOC title!
Round-Up (TBD): #41 BUCKSHOT - By any other name
Round-Up (TBD): #40 Egypt wins Men’s World Team BUT what about vs. The World in a 9v9 Clash?
Round-Up (TBD): #39 The Amanda news! England’s Path to Win, and USA’s Historic Quest w/Ong Beng Hee & PJ.
Round-Up (TBD): #38 PJ Returns! A Sister Act in Singapore, Farags continued dominance & more PSA and CSA
Round-Up (TBD): #37 Chef to Coach Tufts: Joey Raho’s Recipe for Squash Success
Round-Up (TBD): #36 Season Opener: Kicking Off College Squash with Pat Cosquer
Round-Up (TBD): #35 Gold Records: US Women set new standard @Pan Am Games
Round-Up (TBD): #34 w/Gilly Lane! Olympic Dreams: Can College Squash Ride the Wave? And PSA, Pans Ams & more…
Round-Up (TBD): #33 Serving Up History: LA2028 Welcomes Squash & US Open’s New Champs!
#43 Rob Krizek: Coaching with character & the Padel wave is here!
Round-Up (TBD): #32 No problem in Houston for El-Tayeb but could injuries impact U.S. Open Draws?
Round-Up (TBD): #31 BUCKSHOT - Houston Welcomes the World
The Legend & the Legacy - Dave Talbott on THE BREAK DOWN (TBD): #8
Round-Up (TBD): #30 Qatar lessons - A Recap of the PSA’s Second Platinum Face-Off
Round-Up (TBD): #29 Midnight in Paris! El-Sherbini reclaims #1 & Farag takes home the crown!
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