In this episode we talk about a common method of training in the the endurance community known as polarized training. We briefly explain what polarized training is and how it is defined. We then go on to discuss whether this method of training can be applied to designing training for the sport of fitness. If you would like to learn more about the topic, you can reference the link below:
https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf?origin=publication_detail
Moving Pains
Review of CrossFit Quarterfinals 2023
Family Isn’t Holding You Back
Kat with a K
Thoughts On Semi-Finals
Between Two Qualifiers
Anaerobic Threshold
Coach Martin Altemark
Concurrent Training
Changed My Mind
How Bad Do You Want It
Exercise Induced Pain: Pain Management
Exercise Induced Pain: Pacing
Exercise Induced Pain: Intro
Thoughts on Open and Quarter Finals
Peridization:G.A.S.?
Periodization:Dart Throwing Chimps
Smoothness in Training and Sport
Smoothness:Complexity
Intro to Movement Smoothness
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