Wellness + Wisdom Podcast

Break The Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever

Liberated Life Series | Episode 790Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop.Join Josh and others in the Liberated Life Tribe to:Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.Learn to rewrite your reality + master a new “reality game.”Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.Join the Tribe Today (It's FREE)Listen To Episode 790 As Josh Trent Uncovers:(00:00) B.T.F.A. Loop Explained: Why You Are Not Broken(02:45) Belief Is the Hidden Code Behind Your Life(09:39) Feeling Your Feelings Is the Missing Skill(15:42) Why Action Is Never Where the Loop Starts(17:06) Pattern Interrupt: The Only Way to Break the Loop(18:22) 10 Minutes Can Change Everything👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 20% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic – 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrinkLMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

Josh Trent Reacts to Advice That Nearly Breaks Him (Didn't Expect This)

Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are.This episode is the essence of what we lived through this year. Because people are not broken. They’re just burdened. And these five teachers helped us all remember the light that never left.Join Josh and others in the Liberated Life Tribe to:Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.Learn to rewrite your reality + master a new “reality game.”Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors, so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.Click to Join[00:00] Best of 2025: The Five Moments That Rewired My Reality[01:58] Homo Luminous: Dr. Steven Young on Becoming a Light-Based Human[05:41] The Power of Asking What Instead of Why with Shelly Lefkoe[09:47] The Body as the Lens: Jonny Miller on Neural State and Secure Attachment[14:25] Becoming a Bio Photonic Superconductor with Mana Vitality’s David[17:59] Only Honorable Men Feel Shame: Alison Armstrong’s Relationship Wisdom👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🚨 Experience Red Light Therapy at HomeUnlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 20% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic – 20% off with code WISDOMNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSH

Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up?Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.In This Episode, Dr. Ryan Lazarus Uncovers:(01:05) Raised from The Dead(05:20) The Essential Health Playbook(10:05) Label Theory(14:10) Diagnosis Isn't a Sentence(19:30) The Pillars of Health(26:10) The Epidemic of Loneliness(31:25) Mental Fitness(34:35) Neuro-Rigidity Is Blocking Your Healing(40:30) Create a Game Plan for Your Life(50:40) Dealing with Alzheimer's(55:55) Food Can Either Heal You or Make You Sick(01:04:10) Benefits of CGM + Berberine(01:13:35) Food Addiction Cycle(01:20:45) Trauma Lives in Your DNA(01:26:30) Holistic Approach👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠🚨 Experience Red Light Therapy at HomeUnlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 20% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic – 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH

Healing Frequencies: Nikola Tesla’s BANNED Cancer Technology

What if every symptom you’ve been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into?Josh Trent welcomes Linda Bamber, Founder of WAVwatch, to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how trauma lives in the body until the right healing frequencies unlock it, and why ancient frequency technology may outperform supplements, drugs, and even traditional diagnostics.Get $100 Off WAVwatch with code JOSH100WAVwatch uses sound therapy with acoustical frequencies that run through your body. This method for improving your immune system has been used for centuries and is extremely safe and scientifically researched.Every object has a natural frequency at which it vibrates most easily, its resonant frequency. Nikola Tesla referred to this as the "Mortal Oscillation Rate," recognizing that when an external force matches this frequency, powerful effects can occur.Our bodies, from individual cells to entire organs, have natural frequencies. When exposed to matching external frequencies, resonance can occur, influencing cellular behavior and physiological processes.WAVwatch utilizes this principle by delivering precise frequencies that resonate with specific biological systems, helping to restore natural rhythms and promote balance.Start healing today! Save $100 with code JOSH100 at checkout.In This Episode, Linda Bamber Uncovers:(01:35) New Healing Frequencies(04:45) Mammogram Is Dangerous(07:55) What Causes Breast Cancer?(10:55) Science VS Simplicity(15:05) Using WAVwatch for Healing(18:45) How to Use Healing Frequencies(23:35) The Healing Power of Targeted Frequencies(27:45) You Don't Need to Hear The Sound(33:15) Wave Defence for Virus + Bacteria(39:10) Trauma Healing Using Frequencies(43:40) New Wave of Healing(54:20) Spontaneous Healing(01:00:55) Nicolas Tesla's Technology(01:05:30) Re-Establishing Connection👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 20% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic – 20% off with code WISDOMWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20

Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)

How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt?Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain.Magnetic: A Women-Only Immersive ExperienceIn just 2 days, you will bring back your magnetic energy, build an unshakable foundation of self-worth, and properly process years of suppressed pain.No woman is broken. Most are just unmothered. And sometimes, even the women who seem to have it all: success, intelligence, ambition... find themselves face to face with an invisible wall.They’ve read the books, gone to therapy, attended the retreats... But something is still missing. What's missing is YOU. Not the woman who is holding it all together because no one else will. Not the woman who’s high-achieving, high-functioning, but is profoundly neglected. Not the woman who holds space for everyone else but feels unseen.The real you. The one who knew how to rest without guilt, laugh without filtering, and cry without apologizing. The one who was radiant without trying, before she believed she had to earn love by shrinking. The one who knows her worth.It's time to bring her back.Join todayIn This Episode, Dr. Amanda Hanson Uncovers:(01:13) How Toxic Beauty Culture Keeps Women Afraid(02:41) "Our Bodies Trend": Why Women Can Never Win(03:11) Victoria's Secret Founder's Disturbing "Ideal Beauty"(04:04) Why Aging Is Actually a Spiritual Experience(07:28) The Princess-to-Queen Journey Every Woman Needs(09:04) What Men Are Actually Craving in Women(11:53) The Power of the Crone: What Happens After Menopause(17:52) Why She Removed Her Implants (and Couldn't Stop Crying)(22:35) "No Woman Is Broken, Most Are Just Unmothered"(48:23) Reuniting With Her Estranged Father After 43 Years(53:53) "He Never Changed. But I Did": The Real Meaning of Forgiveness(01:02:44) Emotional Hygiene: The Secret to Radiance and Better RelationshipsJosh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 20% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20SupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20