Wise Traditions

569: Traditional Vs. Industrial Cheese: Does It Matter Where Your Cheese Comes From? With Trevor Warmedahl

Traditional cheesemakers respect the process of cheesemaking. They honor the environment, the animal, its milk and traditional techniques – all of which lead to delicious, nutritious cheese. Industrial cheesemaking, in stark contrast, emphasizes sterile conditions, uniformity, and artificial inputs (including GMO-derived rennet). The cheese that results from the conventional approach is consistent... but misses a lot in terms of flavor profile and nutrients. Trevor Warmedahl is a cheesemaker, fermentation educator and the author of Cheese Trekking. Today, he takes us on a cheese adventure, as we gain insight on traditional, artisanal cheesemaking. He gives us pause about what is in our fridge and where it comes from. Trevor has trekked all over the world, working alongside artisanal cheesemakers, so he understands and shares the importance of working with (instead of against) microbes and nature. He describes cheeses you may have never heard of, along with unique approaches to making them. Trevor also helps us take stock of what has been lost in our modern approach to cheesemaking. Visit Trevor's website: sourmilkschool.com Become a member and/or donate to the Weston A. Price Foundation at westonaprice.org Check out our sponsors: New Biology clinic and Bordeaux Kitchen Naturals

568: Your Quick Guide To Address Mineral Imbalances & Stabilize Your Hormones With Nina-Marie Rueda

Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate minerals, you may struggle with fatigue, anxiety, brain fog, and more. Nina-Marie Rueda, a naturopathic doctor who focuses on perinatal and pediatric health, offers today a quick guide for identifying and addressing mineral deficiencies. She goes over the "four lows" – common issues that arise when our bodies are low on calcium, sodium, potassium or magnesium. She explains what specific foods can address these deficiencies, like bananas for magnesium and clams and coconut water for potassium. She shares the number one mineral that is not addressed well by most prenatal vitamins. And she even offers a medicinal herbal tea recipe that supports women in the perinatal stage and every stage. Visit Nina-Marie's website: olivewellnessgroup.com Get WAPF's free info pack at westonaprice.org Check out our sponsors: Nutrition Therapy Institute and Baja Gold Salt

567: A WWE Wrestler Turned Farmer Finds Healing With Sarah Rowe

A former World Wrestling Entertainment star has become a farmer...and a hunter, butcher, homesteader, and children's book author. What led to the transformation? Histamine sensitivities played a part, but there's more to the story than that. Sarah Rowe, known as Valhalla in WWE, today shares what influenced her to leave that career in the rearview mirror. She discusses her healing journey and why she has more peace today than ever before. She also reveals what continues to inspire her to "choose hard" when it comes to farming...and life.   Follow Sarah on Instagram - @sarahrowe Check out our sponsors: Green Pasture, MASA Chips, and Optimal Carnivore

566: Stop Fearing Saturated Fat! It's Actually Good For You With Bryan Mussard

The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of "heart healthy" seed oils. It's time to do some myth busting. Bryan Mussard is a lifelong rancher who is passionate about reviving regenerative ranching and making America healthy again… by embracing saturated fat. As a young man, Bryan went through a personal health crisis that led him to investigate the benefits of fat. As a rancher and advocate for the Make America Healthy Again initiatives, he is uniquely positioned to offer insights on how politics, Big Food, and Big Ag can be made to see the light about the benefits of saturated fat and meat. Visit Bryan's website: remangus.com Get on the Weston A. Price Foundation email list at westonprice.org Check out our sponsors: Optimal Carnivore and Lumiram

565: What Our Food Habits Get Wrong And The New Food Pyramid Gets Right With John Klar

The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appear to be back! But what difference will this make in our dietary habits? Can the guidelines weaken the appeal of ultra-processed foods? And what does the fine print in the guidelines reveal?   John Klar, the author of Small Farm Republic and MAHA advocate, goes over the implications of this historic announcement and the alliance between the USDA and Health and Human Services agencies. He discusses the pluses and the minuses of the new pyramid, whether raw milk will ever be legalized on a federal level, and why millennials and Gen Zers' food choices are giving him hope for the future.   Visit John's website: smallfarmrepublic.com To find raw milk: realmilk.com To identify local chapter leaders and real food near you, go to westonaprice.org Check out our sponsors: the New Biology clinic and Daylight Computer