The Hook Up

The Hook Up

https://www.abc.net.au/feeds/8681126/podcast.xml
1.2K Followers 250 Episodes
The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.

Episode List

Our Heated Rivalry Summers

Jan 20th, 2026 4:00 AM

We're back!!! Dee and Pip yap about their summers. Guess who was sick and who partied non stop. They also debrief Heated Rivalry and let you know what's coming up this year with The Hook Up.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

ICYMI: Should We Be Worried About The Rise Of AI Relationships?

Jan 12th, 2026 7:00 PM

ICYMI: Whether it’s for friendship, therapy or sexual and romantic relationships, AI companions are becoming way more normalised. So what does this mean for the way we relate and date people irl? We investigate the rise of AI relationships and hear how you’re using it in your own love lives.CW: discussion of mental health and suicideSHOW NOTES:Mental health and AI companionshttps://www.abc.net.au/news/2025-01-07/ai-chatbot-husbando-waifu-relationships-romance-psychology/104701556Reddit - My Husband Wants To Open Our Marriage To His AI Girlfriend https://www.reddit.com/r/AmIOverreacting/comments/1ltm60b/aio_my_35f_husband_36m_wants_to_open_our_marriage/Can ChatBots Substitute Real Human Romance?https://theconversation.com/computer-love-ai-powered-chatbots-are-changing-how-we-understand-romantic-and-sexual-well-being-234054NY Times podcast - She Fell In Love With ChatGPT https://www.youtube.com/watch?v=0tXmc_cYW9Y14 Year Old Boy Takes His Life After AI Chatbot Encourages Himhttps://www.theguardian.com/technology/2024/oct/23/character-ai-chatbot-sewell-setzer-deathAI Companion inciting Sexual violence, abuse, terror attackshttps://theconversation.com/an-ai-companion-chatbot-is-inciting-self-harm-sexual-violence-and-terror-attacks-252625DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

ICYMI: I Think I Want To Go To Therapy, What Next?

Jan 5th, 2026 7:00 PM

ICYMI: If you’re not feeling great mentally, or you want to work through some things, or you’ve just gone through a big life event - you might be thinking about getting some professional help. Starting therapy can feel super overwhelming if you’ve never done it before, so in this ep we chat to clinical psychologist Dr Jarrod White about everything you need to know about going to therapy for the first time. SHOW NOTES:Dr Jarrod White - Beyond Therapy Room  The Body Keeps The Score - Bessel Van Der Kolk The Courage To Be Disliked - Ichiro Kishimi, Fumitake Koga Lost Connections - Johann HariDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

ICYMI: How To Actually Have A Good Threesome

Dec 29th, 2025 8:00 PM

Keen to have a threesome for the first time but duno how to go about it?Dee chats to sexologist Laura Lee about all the different ways you can have a threeway. SHOW NOTES:How Are You Having Threesomes? VOD: https://www.youtube.com/watch?v=7El-yUPxPMw&t=3sDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

ICYMI: Is Getting Back With Your Ex Worth It?

Dec 22nd, 2025 8:00 PM

So you wanna get back with your ex. It’s a pretty universal experience and you told us heaps of reasons why you tried to rekindle the relationship - whether it’s emotional dependency, needing closure or the whole “it’ll be different this time!”. We hear your stories from when it’s worked, when it hasn’t, and if there’s a formula to getting it right. SHOW NOTES:Should You Get Back With Your Ex or Move On?: https://www.abc.net.au/triplej/programs/the-hook-up/getting-back-together-with-ex-break-up-move-on-liz-neal/105749268DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

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