| 1 | Lighten Up #132: Calm the H*ck Down 2020-12-08 |
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| 2 | Lighten Up #131: Alex Dale 2020-12-01 |
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| 3 | Lighten Up #130: Osheta Moore 2020-09-22 |
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| 4 | Lighten Up #129: Alli Worthington 2020-09-15 |
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| 5 | Lighten Up #128: Lorren Lemmons 2020-09-08 |
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| 6 | Lighten Up #127: Sarah Hauser 2020-09-01 |
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| 7 | Lighten Up #126: Jamie Sumner 2020-08-25 |
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| 8 | Lighten Up #125: Bronwyn Lea 2020-08-18 |
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| 9 | Lighten Up #124: Kara-Kae James 2020-08-11 |
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| 10 | Lighten Up #123: Jennifer Fulwiler 2020-08-04 |
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Lighten Up with Melanie Dale
Author Melanie Dale is perpetually trying to figure out how we can all calm the heck down about parenting, friendship, getting older, and the world around us. Each episode she chats with a friend about ways we can let go and lighten up.
