Look On The Bright Side

96: 3 Signs You’ve Outgrown Your Friendship

Have you ever outgrown a friendship? Think about how many of your high school friends you still keep in contact with or if all your friends from college are still your friends now. People grow at different rates, and our life transformations may not align with the friendship(s) we once had, but guess what? It’s completely normal! Outgrowing friendships that no longer serve us is a normal life experience. It doesn’t make you disloyal or a bad friend, and you shouldn’t feel guilty about ending an old friendship that no longer serves you. So, how do you know you’ve outgrown a friend?In this episode, I share 3 Signs You’ve Outgrown Your Friendship.Timestamps[03:39] You don’t have anything in common anymore[05:12] You’ve created new habits[07:53] There’s no need for shaming[08:19] Your friendship is draining you Support for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episodeShow Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost. Connect With Me: Instagram | Facebook | Twitter | My PatreonSupport the show

95: 7 Affirmations & Intentions To Get You Through The Week

It’s important to me that I keep a positive mindset especially during the most challenging moments in my life. We often find ourselves engaging in negative self talk and thinking about everything that could go wrong. I believe words have meanings and there is power in what we speak about ourselves and into our lives. What if we spoke with more intention and replaced those negative thoughts with words that empower us?In today’s episode, I share 7 Affirmations & Intentions To Get You Through The Week.Timestamps[01:34] Our intentions[02:13] Choosing my daily intention [04:10] You are enough[04:57] Healing [05:40] Believe in yourself [06:00] Nourish your body[06:44] Going through the motions, but not living [07:29] Feeling confident[08:18] The company you keepSupport for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episodeShow Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost. Connect With Me: Instagram | Facebook | Twitter | My PatreonSupport the show

94: Not Feeling Motivated To Work Out? Try This

If you’ve been following me for a while, you know my struggles with weight loss. I’ve spent most of my life sliding up and down the scale from when I was growing up, college weight and then trying to lose weight after having my two kids. In fact, I started my @HealthyJenell page after giving birth to my daughter where I shared my post-baby weightloss journey.Through all my health and fitness up and downs, one of the most common questions I get asked is how do I stay motivated. As a wife, mom and entrepreneur, I know how difficult it can be finding time to exercise throughout the week. I’m here to tell you it’s not easy, but with some discipline and consistency, it IS possible.In this episode, I share the 4 ways I stay motivated to work out.Timestamps[02:01] I gained weight…again[03:25] How do I stay motivated[04:17] Set how many times you want to work out a week[05:40] Create a habit tracker [07:52] Work out first[09:23] Check in daily with your habit tracker Support for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episodeShow Notes (Coming Soon!)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost. Connect With Me: Instagram | Facebook | Twitter | My PatreonSupport the show

93: Habits of the Happiest Women

What makes you truly happy? Is it the vacation you just booked? A promotion at your job? We all find happiness in different things, but what if I told you that there are ways to be happy from within?In this episode, I share the habits of the happiest women I know. Timestamps[02:00] It’s okay to say no [02:36] Make yourself a priority [02:50] Prioritize your health [03:49] Don’t take it personal [04:15] Face your problems head-on[04:57] You’re only in competition with yourself Support for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episodeShow Notes (Coming Soon!)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost. Connect With Me: Instagram | Facebook | Twitter | My PatreonSupport the show

92: From A T-Shirt To MultiMillion Dollar Business ft Kalilah Wright

Kalilah Wright is a designer and graduate architect. She started her first business at 12 years old when she created a “cool club” at school and charged kids a membership fee of $0.35 a week. Of course, at the time she had no idea that she would venture into being a businesswoman and entrepreneur.Kalilah is the founder of T-Shirt company “Mess in a Bottle” which allows you to say what you want without ever having to say anything at all. Mess in a Bottle is an expressive brand, and it allows an individual to be outspoken and vocal by wearing their message.In this episode, Kalilah and I discuss how she turned T-Shirts into a multimillion dollar business. Timestamps[01:38] Why Kalilah makes up her bed every morning[04:52] How I connected with Kalilah[07:12] About Kalilah[09:37] Why T-Shirts?[13:22] How Kalilah started Mess in a Bottle [14:46] Giving back to the community[16:15] Start your own T-Shirt line[18:51] Kalilah’s biggest entrepreneurial struggles[20:32] The most surprising thing Kalilah has learned about herself[21:29] Kalilah’s top strategy for success [22:40] Why Kalilah wants to quit everyday [24:28] Where Kalilah thought she’d be at 38 years old[26:15] How does Kalilah Look On The Bright SideSupport for the Look On The Bright Side Podcast comes from: Jessie Monroe Nail Care:  Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episodeShow Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost. Connect With Me: Instagram | Facebook | Twitter | My PatreonTaming the Hustle... or Something of the SortsAn entertaining mix of financial advice, marketing/business tips, and a lot of humour.Listen on: Apple Podcasts SpotifySupport the show