| 1 | 10 things you Need to Know About Bloating 2024-05-06 |
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| 2 | Rewriting Family Food Rules with Amanda W. 2024-04-29 |
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| 3 | How to Stop Getting Back on Track 2024-04-22 |
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| 4 | Car Chat with Katie - Imposter Syndrome, Body Image, and Failures 2024-04-15 |
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| 5 | Top 5 Energy Zappers 2024-04-08 |
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| 6 | Body Image Affirmations 2024-04-01 |
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| 7 | Why Do I Eat When I'm Not Hungry? 2024-03-25 |
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| 8 | Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating 2024-03-18 |
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| 9 | Car Chat with Katie - Unpacking Worst Case Scenario 2024-03-11 |
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| 10 | How to Exercise Consistently Without Getting Bored 2024-03-06 |
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Fit Friends Happy Hour
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
