Take Note & Move Forward

Take Note & Move Forward

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Author, Podcaster, & Silence BreakerI coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused ...
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Episode List

Is He A Man or A Coward?

Jul 22nd, 2018 11:21 PM

Love is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women are dying at the hands of their abusers because everyone wants to mind their own business or cover up for the abuser. My book "They Said That I Wouldn't Make It: But Here I Am" @ notesfromwanda.com/mybook

Follow Your Instincts, Not The Crowd

Jul 15th, 2018 11:38 PM

Restore your faith and confidence. Stop second guessing yourself as if you know nothing about yourself. If you made a decision to leave sorry ass Tyrone alone, then leave him alone. My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble. Click Here 👉🏾 notesfromwanda.com/mybook or type the link into your web browser.

Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!

Jun 24th, 2018 10:31 PM

Just because he's not going upside your head or cheating on you doesn't mean that your relationship is worth saving. Walking away from something or someone doesn't mean that you are giving up. It simply means that some people and some things no longer deserve your energy or attention. Download my free action guide @ notesfromwanda.com/imready

A Hot Mess & A Pot of Boiling Water

May 23rd, 2018 7:56 PM

Abused women abusing men. It's quite disturbing to witness such behavior in public. Recently, I witness a woman running behind her husband with a pot full of boiling water. She was upset because he had failed to take out the garbage on his day off. Download my free action guide today @ notesfromwanda.com/imready

He Already Took My Cookies, Now He Wants My Inner Peace!

May 9th, 2018 12:20 AM

Justice is not always served in the way we want it to be. It's uncomfortable to know that the perpetrator is still out there on the lose. But, don't allow this to steal your inner peace. Download my free action guide today @ notesfromwanda.com/imready.

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