The Melissa Ambrosini Show

694: The Hidden Root Cause of Fatigue, Burnout & Hormone Imbalance | Dr Stephen Cabral

What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?In this episode, I sit down with functional medicine expert Dr. Stephen Cabral to explore how simple lab testing can reveal powerful insights about your health. We talk about the five key labs that help you understand what’s really happening in your body, why heavy metals are showing up more often, and how mineral deficiencies can quietly drain your energy.We also dive into motherhood, nervous system burnout, and the reality that many parents forget to nourish themselves after having kids. Dr. Cabral shares practical tools to help you repair a fried nervous system, improve your sleep, and calm stress quickly when life feels overwhelming.This conversation is packed with simple, practical wisdom to help you better understand your body and support your health from the inside out.Work with me: www.melissaambrosini.com/strategyHead to www.melissaambrosini.com/689 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

693: Why Your Brain Feels Broken (And What It’s Actually Trying to Tell You)

So many high-performing women look capable on the outside. Business running. Kids fed. Life moving. But internally? Overwhelmed. Second-guessing. Consuming more information yet trusting themselves less.In this episode, I unpack why the real issue often isn’t strategy — it’s your nervous system. When you’re under sustained pressure, your brain looks for certainty. So you consume more. Ask more opinions. Save more posts. But clarity isn’t found in more input. Clarity is a nervous system outcome.I share the subtle signs you’re outsourcing your intuition, why overconsumption quietly erodes self-trust, and the simple shift from calibration over consumption. You’ll learn my “One Decision, One Action” practice and a powerful 3-sentence reset you can use in real time to rebuild clean inner authority.If you’re a mother building a business or a woman carrying a lot, this episode will feel like exhale. You’re not broken. You’re overloaded. And there is a calmer, more grounded way to lead yourself.Work with me: www.melissaambrosini.com/strategyHead to www.melissaambrosini.com/693 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

692: Why Entrepreneurs Fail & The 2026 Shifts You Need to Know | Jack Delosa

If you’re building a business but feeling stretched, time-poor, or unsure what actually drives long-term success, this episode will land. Entrepreneur and investor Jack Delosa joins me for a powerful conversation on why entrepreneurs really fail, what it takes to scale without burning out, and the 2026 shifts you need to know if you want to stay ahead.We talk mindset, identity, resilience, and seasons of prioritisation, plus the real-world dynamics that shape how you lead. Jack shares his perspective on masculine and feminine energy in business, tall poppy syndrome, surrounding yourself with the right people, and why he believes traditional schooling isn’t the only path for his children. Press play and let this expand how you think about business and your life.Work with me: www.melissaambrosini.com/strategyHead to www.melissaambrosini.com/692 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

691: The 60-Second Filter to Stop Overcommitting in Business & Life

So many of us feel full. Calendars full. Inboxes full. Minds full. And yet we keep committing. To the invite, the project, the opportunity, the thing that looks good on paper but feels heavy in your body.In this episode, I share the simple 60-second filter I run before I add anything new. Four questions that cut through overwhelm, prevent resentment, and keep your business and life aligned with your actual capacity. If you have ever said yes and instantly regretted it, or wondered why your life feels so full but not deeply fulfilling, this one is for you.Work with me: www.melissaambrosini.com/strategyHead to www.melissaambrosini.com/691 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

690: Burnout, Meaning & The Relentless Pursuit of More | Keren Eldad

If you’re succeeding on paper but feeling flat, wired, or quietly exhausted, this episode will land. Executive coach and spiritual teacher Keren Eldad joins me for a conversation that cuts through the noise and gets to the real root of burnout. We talk about the relentless pursuit of “more,” the hidden cost of being a high performer, and why peace and purpose start with better questions, not bigger goals.Keren blends psychology, Kabbalah, and grounded compassion to help you dismantle sloppy thinking and come home to yourself. You’ll learn how to begin self-inquiry without overwhelm, why self-compassion has to come before growth, what Tikkun really means, and what to do when you’re in a dark place. We also explore soulmates, redefining success from the inside out, and the simple daily practices that keep you anchored. Press play, and let this one shift something deep.Head to www.melissaambrosini.com/690 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.