| 1 | Hot Honey Lemon Pepper Listener Letters 2024-04-23 |
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| 2 | Stretch and Believe in Yourself (Feat: Michael Arceneaux) 2024-04-16 |
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| 3 | Layin It Low and Spreading it Wide: A Cowboy Carter Review (Featuring LaToya Danielle) 2024-04-09 |
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| 4 | Growth Comes Through Discomfort (Feat: Jimanekia Eborn) 2024-04-02 |
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| 5 | Let That Coochie Breathe (Featuring: Dr. Wendy Goodall McDonald, FACOG) 2024-03-26 |
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| 6 | For Humans with Vaginas (Feat: Dr. Wendy Goodall McDonald) 2024-03-19 |
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| 7 | Am I Throwing Up In My Body?! 2024-03-12 |
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| 8 | The Mind Body Connection (Feat: Dr. Kelli Rugless) 2024-03-05 |
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| 9 | Truth Is, I'm Tired 2024-02-27 |
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| 10 | Innovative, Gifted, and Black 2024-02-20 |
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Gettin' Grown
Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real. Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.
