The Unruffled Podcast

Episode 209 - Checking In Feb. 2025

did you know that tammi salas + sondra primeaux co-hosted  @theunruffledpodcast from 2017 - 2021? yes, we used to record a weekly episode for four years straight!it definitely kept us sober.in the summer of 2021, during the pandemic, we hit an indefinite pause on the podcast.recently, we recorded a check-in and got caught up on life + sobriety. this is part one of two episodes.last night, i figured out (on my very own) how to finally move the podcast over to spotify.we recorded over 200+ episodes!we were downloaded over a million times!if you're new to sobriety (or nostalgic for the pod), you can listen to us over on spotify.and, to all of our former unruffled podcast secret facebook crew, we miss you + appreciate all of your support throughout the years.xo, tammi + sondra

Episode 208 - This is Us (Vol 6)

We are back for a check-in with each other! Our last recording was in August 2021. This is Us NOW in 2022.

Episode 207 - Goodbye For Now, Unruffleds

After 4+ years, over 200 episodes and 1M downloads, Tammi and Sondra are ready to take an indefinite break from recording the podcast. The pandemic of 2020-21 has invited so many emotions: grief, resilience, liminality. But it has also invited us to question how we do everything. Tammi and Sondra have decided to accept this invitation as a chance to work on individual new projects that could only happen if the decks were cleared. They aren’t shutting anything down, there is a beautiful archive that they hope you will continue to enjoy. And they aren’t saying they won’t pop back in sometime in the future, so that is why, as it’s said, goodbye for now.

Episode 206 - Days Of Summer

This week on the podcast, Tammi and Sondra talk about Summer: Summer plans, Summer travel, and most importantly, Summer sobriety. This week, Sondra and Tammi share three items from their Unruffled Toolbox: Sondra: (1) Nine Perfect Strangers by Liane Moriarty; (2) HBOmax series Hacks; and (3) New Creative Ideas. Tammi: (1) It’s Not Your Money by Tosha Silver; (2) Red Lipstick; and (3) Podcasts!

Episode 205 - Anthony Eder

This week on the podcast, Tammi and Sondra welcome Anthony Eder. Anthony loves music, knitting and connecting with people in recovery, all from the beautiful mountains of Southern California. He also hosts one of the queer-focused meetings at The Luckiest Club, an online sobriety support community. You can find Anthony on Instagram @mwendo.soul. This week, Anthony shares three items from his Unruffled Toolbox: (1) Author, Adrian Michael; (2) “When in doubt, dance it out!”; and (3) Knitting.