Sundays With C.

On Leading with Your Heart (Season 3, Episode 48)

Each of us can think back to a time when a leader that we admired touched our core solely with their words. They did so by appealing to our humanity; by appealing to our mortality; by getting to the root of what needed to be said. And in an instant, we were with them. We were ready to support them, follow them, walk with them. As leaders, our people need for us not to get caught up in things always making perfect sense. But rather, knowing that now and then it's just about things feeling right. It's time that we all trusted our hearts to tell us if we are off base or if we are, indeed, headed in the correct direction. When was the last time you led with your heart? Download | Season 3, Episode 48 - Workbook Page  

On Giving the World Your Best (Season 2, Episode 47)

We all want to be living our best possible life, but how many of us are giving all we can give? What efforts and causes are we pouring ourselves into? What people are me investing in? What practices are giving our attention and devoting our intentions to? We should be in the work of giving constantly, consistently, repeatedly, and intentionally.

The Dream is Real, and So am I (Season 2, Episode 46)

... & because your dream feels so real you fight for it. No question there. The question is, are you preserving yourself with the same energy and intention with which you preserve and protect your dream? You are worthy of the same protection. You are worthy of the same care.

On Your Life as Tapestry (Season 2, Episode 45)

Each of our lives is like a tapestry. Each memory, each interaction, each chapter a different thread & woven together to create the unique masterpiece of our lives. Everything is connected. Let's acknowledge this and use it to inform the way we live.

Guided Meditation, On Being the Most Excellent Version of Yourself (Session 5)

Changing your life today, means believing in the potential of your tomorrow. Everything you want and everything you hope to be, is waiting for you. It's waiting for any of us who are willing to be in the work of living our most excellent life; as our most excellent self. You cannot want greatness and only create good.