Plant-Based Fitness Secrets

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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while...

Episode List

#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum

Mar 28th, 2026 2:00 PM

Recording of my live Q&A on IG!I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel

#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle

Mar 26th, 2026 2:00 PM

Recording of my live Q&A on IG!I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel

#407: My Supplement Stack, Eating The Foods I Love, Glycine

Mar 17th, 2026 3:00 PM

Recording of my live Q&A on IG!I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel

#406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus

Mar 16th, 2026 3:00 PM

Recording of my live Q&A on IG!I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel

#405: My Nose Surgery, Meal Timing, Iron as a Vegan

Mar 15th, 2026 3:00 PM

Recording of my live Q&A on IG!I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoaching.comIn this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.🆓 If you want more free resources:Follow me on InstagramCheck out my YouTube Channel

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