Reclaim You Podcasts

So, What About Me Rediscovering Who You Are After 50!

As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve. You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester. You may be experiencing a time when the care for elderly parent is more demanding and taxing. You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?" On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses! On the show ... 1. We looked at the important questions to ask yourself during this time. 2. How your health and nutrition needs change. 3. And why post menopause can be the most exciting, exhilarating time of your life.

Tapping - Is It The Secret Sauce To Long Term Weight Loss?

You have probably heard a little about Tapping (EFT) and how it can be used for Stress release. Tapping - often called Emotional Freedom Techniques has often been touted as the a great way to lose weight to... But is it? On this week's Stronger Leaner Lighter Show I shared... 1. What Tapping is - and what it is not 2. Why so many people get it wrong 3. How to incorporate it correctly into your life, to help you release that weight that no longer serves you! www.strongerleanerlighter.com

How To Lose Visceral Belly Fat For Women Over 50 (2)

One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple... 1. Why restricting calories will make visceral fat harder to lose, especially when we are over 50. 2. The role hormones play and why fat is your friend as you age. 3. How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!) Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/

How To Eat Well And Stay Healthy Over Easter

Hot cross buns, Easter egg hunts... Easter is that other time of the year when eating well can go right out the window The problem with the food we tend to eat at Easter, is that is all simple carbohydrates and sugars that cause a huge blood sugar spikes followed by the subsequent blood sugar crash... that often has you reaching for more chocolate or more hot cross buns !! So, rather than going without - on this week's Stronger Leaner Lighter Show I shared how to eat well, and stay healthy over Easter, including sharing a recipe for a healthy alternative to store bought eggs! For details of the Stronger Leaner Lighter Membership - click here www.strongerleanerlighter.com

How Stress Stops Your Body From Releasing Weight & How To Fix It!

The last two years have been the most challenging we have faced - and the one place many people have felt stress impact the most is in their body and their health! On this week's Stronger Leaner Lighter Show, I shared how and why stress impacts on weight gain, our food choices... and why if you do not address this one issue first... releasing weight will not be achievable - no matter what you do! April is Stress Awareness Month Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern stress epidemic To find out more about The Stronger Leaner Lighter Membership Community - Click Here https://www.strongerleanerlighter.com