Armchair Expert with Dax Shepard

Marc Brackett (on emotional intelligence)

Marc Brackett (Dealing with Feeling, Permission to Feel, RULER) is a psychologist, professor, and founding director of the Yale Center for Emotional Intelligence. Marc joins Armchair Expert to discuss the childhood trauma that shaped his life's work, the fallout from disclosing it on national television at 12, and the inspiring uncle whose simple compassion finally made him feel safe. Marc and Dax talk about turning ideas into a program reaching 10 million children, being called out by his mother-in-law for failing to regulate during lockdown, and discovering Yale students often mistake envy for stress. Marc explains why avoiding emotion is bad, how precisely naming a feeling changes what you can do with it, and why the best emotional allies listen instead of trying to fix.Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/Take printer ink off your back to school list with HP Smart Tank | https://hp.com/SmartTank See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taron Egerton

Taron Egerton (Apex, Rocketman, Kingsman) is a Golden Globe-winning actor and singer. Taron joins Armchair Expert to discuss growing up in a Welsh village with a 59-letter name, being raised by a single mother, and finding acting after being bullied as an artistic kid. Taron and Dax talk about Colin Firth mentoring him during Kingsman, expressing himself through Elton John in Rocketman, and transforming himself into a sociopathic villain in Apex. Taron explains embracing his shadow, smashing his idealized self, and believing in a benevolent universe.Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/Take printer ink off your back to school list with HP Smart Tank | https://hp.com/SmartTank See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Armchair Anonymous: Hotel II

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy hotel story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christopher Whitcomb (on the Idaho murders)

Christopher Whitcomb (Broken Plea, Cold Zero, and Black) is a former FBI Hostage Rescue Team sniper, bestselling author, and national security analyst. Christopher joins Armchair Expert to discuss growing up in rural New Hampshire, the winding path from teacher and speechwriter to the FBI, and the unbelievable twists of fate that shaped his storied life and career. Christopher and Dax talk about serving on the FBI's elite hostage rescue team, being at the center of historic events like Ruby Ridge and Waco, and why he decided to revisit the Idaho murders after the suspect's guilty plea. Christopher explains the psychological mindset of elite operators, how life-or-death decisions are judged long after the fact, and why pursuing the truth matters even when the official case appears closed.Take printer ink off your back to school list with HP Smart Tank | hp.com/SmartTank Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Eastwood

Scott Eastwood (Lucky Strike, Fury, Fast X) is an actor, producer, and entrepreneur. Scott joins Armchair Expert to discuss growing up between Carmel-by-the-Sea and Hawaii, getting expelled after raiding a pot farm, and bar-backing his way through college. Scott and Dax talk about swearing off war movies before Lucky Strike pulled him back in, nearly coming to blows with Shia LaBeouf on Fury, and defying his agents to star in Taylor Swift’s “Wildest Dreams” video. Scott explains why fame is more burden than prize, how film sets can force grief into a holding pattern, and why you should say what you feel before time runs out.Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/Take printer ink off your back to school list with HP Smart Tank | hp.com/SmartTank See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.