| 1 | Make It Happen or Make It Happy? Help me decide! 2023-03-06 |
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| 2 | President's Day Check In! All about healthy Eating & Seed oils! 2023-02-20 |
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| 3 | February Gratitude! Check out Instagram.com/Beastarwhereveryouare for more 2023-02-13 |
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| 4 | Are you struggling with your inner artist or maybe gray hair? 2023-01-30 |
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| 5 | Week 3 check in! Goals are a bit iffy still.. how about you? 2023-01-24 |
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| 6 | Episode 1: 2023 Check In 2023-01-17 |
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| 7 | The perils of fake nails 2022-11-21 |
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| 8 | Where I have been! Let's talk functional medicine! 2022-08-22 |
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| 9 | Post covid hairloss and digestive pain natural remedy! 2022-03-07 |
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| 10 | Let's Create Together! Get outside and enjoy the fresh air and smile! 2022-02-17 |
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