Life Hacks Guided Meditations

https://anchor.fm/s/2e2f890/podcast/rss

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Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy

Episode List

Self care

May 11th, 2021 5:00 PM

In this episode, I talk about self care and ways to take care of yourself.

Guided meditation: self-love/ body positivity

Feb 10th, 2020 6:11 PM

In this short guided meditation, I invite you to take your time to love and accept your body. Accepting is only a fraction, a level. To be in the present is the ultimate state: things simply are, no matter what we label them as. and thought become meaningless. Enjoy!

Meditation Unblock Energy

Feb 6th, 2020 6:55 PM

In this 15 minutes meditation, I invite you to unblock any stagnant energy and keep a natural flow through your body. Enjoy

Guided meditation to release tension and stress

Feb 3rd, 2020 8:08 PM

We tend to hold tension in our body, being in the present moment and relaxing your body will help you feel peaceful and at ease. Enjoy!