Tranformation Specialists

Settling Your Mind-Part 1

This episode is designed to help those that struggle w settling one's mind. Often times the mind races which brings about uncomfortable and often uncontrollable feelings. Learning to settle the mind in a major step to controlling emotions. Listen and be transformed.

Growing in Awareness

This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!

Just A Little Mindfulness

What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.

Let Yourself Off The hook

This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion

The power of your words

Language is essential to communicating both verbal and non verbal. What are you telling yourself and others? Do your words convey action or stagnation. Listen to help transform the way you speak, think, believe and live