Balance Your Mind

Ep. 19 - BALANCE: Plant a new forest

Discover how to align your energy and feel more balance in every moment. In this episode I share my weekly schedule, my word for the year, and a special surprise announcement. ⭐️⭐️⭐️⭐️⭐️ If you enjoyed this episode, please leave a 5 star review on Apple Podcasts / Spotify! 🕊 Start my online course: https://www.rockbalancersguide.com/course 📖 Read my book: https://www.rockbalancersguide.com/read 🖼 Get my artwork for your meditation area: https://www.rockbalancersguide.com/art 💎 Crystal Zen Gardens: https://www.rockbalancersguide.com/crystals ————— SOCIAL MEDIA ————— 📸 Instagram: https://www.instagram.com/travisruskus 🎧 TikTok: https://www.tiktok.com/@travisruskus 👥 Facebook: https://www.facebook.com/travisruskus 🐣 Twitter: https://www.twitter.com/travisruskus #meditation #wellness #relax

Ep. 18 - BELIEVE: Take Action on Your Ideas

LINKS MENTIONED • Crystal Zen Garden: www.rockbalancersguide.com/crystals • Book: www.rockbalancersguide.com/read • Online Course: www.rockbalancersguide.com/course • Artwork: www.rockbalancersguide.com/art • Thanks for listening! If you enjoyed this episode be sure to leave a review on Apple Podcasts to help this channel grow 🙏🏼

Ep. 17 - OPPORTUNITY: Experience the Lotus Blooming

In this podcast episode I dive into how to see at all the opportunities that surround you, even during times of crisis. What is it that you seek? Love? Money? Power? Awareness into our desires can be so transformative towards living an authentic life of happiness. Look at all the opportunities around you and notice the choice you make within those opportunities. Experience the lotus blooming. If you enjoyed this episode, please share with a friend and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read The Rock Balancer's Guide: www.rockbalanceguide.com

Ep. 16 - BREATHE: Create Your Mantra of Peace

Discover how to use the breath to let go of stress and find peace in any moment. Support this channel and become a patron: rockbalanceguide.com/patrons Read The Rock Balancer's Guide: rockbalanceguide.com

Ep. 15 - How to Become Enlightened

Enlightenment is here... waiting for you in this moment. If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com