The Healthy Hustlers Podcast

The Healthy Hustlers Podcast

https://anchor.fm/s/100089b24/podcast/rss
215 Followers 313 Episodes Claim Ownership
Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa. This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry. Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life. @madelyncarafa @thehealthyhustlers

Episode List

Unlocking Energetic Alignment through Human Design with Hillary McVeigh

Jan 4th, 2026 9:00 PM

What does true alignment feel like? Not just in business, but in your body, your energy, and the way you move through the world?In today’s episode, Hillary McVeigh shares how discovering Human Design transformed the way she lives and works. From walking away from a career in law to fully embracing an intuitive, embodied way of doing business, Hillary explores how nervous system regulation, energetic awareness, and feminine leadership can completely shift your experience of success.We unpack what Human Design actually is, how to get started, and how tuning into your own design might just be the missing piece in creating a more easeful, purpose-led life.This is a grounded, nourishing conversation about letting your energy lead, whether you’re running a business, raising a family, or simply looking to feel more like yourself again.In this episode, we cover:The difference between surface-level strategy and energetic alignmentHow Human Design can support nervous system healing and self-trustHillary’s journey from burnout to embodimentWhy hustle culture is burning women out and what we can do insteadFollow Hillary → https://www.instagram.com/hillarymcveigh/Explore her work → https://hillarymcveigh.comFollow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/If this conversation moved you, please subscribe, leave a review, or share it with a friend. Your support helps more women find this space and feel less alone on their journey.

Why Hustle Culture is Failing Women - A Raw & Real Chat with Davina Rankin

Dec 28th, 2025 9:00 PM

In this expansive and soul-led conversation, Madelyn sits down with mother, author, and feminine embodiment advocate Davina Rankin to explore what happens when we choose to slow down and why so many women are questioning the hustle-fuelled version of success they were sold.Davina shares how burnout, chronic illness, and people-pleasing pushed her into a full-body reckoning, one that led to nervous system healing, deep self-acceptance and a new relationship with identity, motherhood, and purpose.If you’ve been craving alignment, softness, and a more sustainable way to be successful, this is for you. It’s time to unlearn the rules and rewrite your rhythm.Follow Davina → https://www.instagram.com/davvyxx/Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/In this episode, we cover:The hidden toll of hustle culture on women’s mental healthHow feminine embodiment supports healing and identity repairSurrendering control and letting life re-shape youNervous system regulation after chronic burnoutInner child healing and reclaiming softnessThe truth about “doing it all” as a mother, business owner, and womanHow Davina created a slow-living lifestyle that feels more honest and wholeIf this conversation moved you, please subscribe, leave a review, or share it with a friend. Your support helps more women find this space and feel less alone on their journey.

The Hidden Impact of Trauma on Identity, Relationships & Success with Jessica Ella

Dec 21st, 2025 9:00 PM

In this powerful and heartfelt conversation, Madelyn is joined by Jessica Ella, Founder of Aaruka Therapy and one of Australia’s leading trauma therapists and subconscious reprogramming mentors, to explore the truth about trauma, triggers and how our past shapes the life we’re living today.Jessica breaks down what trauma actually is (hint: it isn’t always what you think), why every trigger links back to an “open memory,” and how subconscious patterns can keep women stuck in survival mode, even when life looks successful on the outside.Together, they unpack the most common, invisible barriers that show up in relationships, self‑worth, expression, confidence and identity and what it takes to finally process, integrate and move through them.This episode isn’t about shame, it’s about clarity, understanding what’s been running you behind the scenes, and how healing it frees you to own your voice, your power, and your future.Follow Jessica on Instagram → https://www.instagram.com/iamjessicaella/Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/If this conversation resonated with you, please like, subscribe, or share it with someone who needs to hear this today. Your support helps more women discover this space and feel truly understood on their journey of healing and becoming.

This Is the Health Advice Every Woman Deserves with Meah Robertson

Dec 15th, 2025 12:34 AM

In a world that constantly tells women to try more products, cut more calories, and do more to feel well, Meah Robertson brings it back to the basics: connection, nourishment, and inner balance.In this episode, Meah opens up about the real reasons so many women are battling fatigue, breakouts, and hormonal chaos and why it's time we stopped treating the symptoms and started tuning into our bodies.If you’ve ever struggled with skin issues, period problems, gut health, or felt let down by the mainstream wellness space, this conversation will feel like the deep breath you didn’t know you needed.Connect with Meah → https://www.instagram.com/meahrobertsonConnect with Fem21 → https://www.instagram.com/fm21.au/?hl=enFollow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlersIn this episode, we cover:How emotions and stress impact your skin and cycleThe truth about zinc, liver health and breakoutsThe power of food-based healing and daily rhythmsMeah’s natural approach to supporting PCOS and period painWhy so many women are under-eating (and how it’s hurting your health)The surprising link between gut issues and your glowHow to build energy without stimulants or quick fixesThe importance of simplifying your skincare routineDaily rituals that actually support your hormonesIf this episode resonated with you, hit subscribe and leave a comment.It helps more women find these empowering conversations about health, healing, and living in alignment with your body.

Signs you are in an Identity Upgrade and how to THRIVE through it to embody the new you

Nov 9th, 2025 6:00 PM

This is probably one of my favourite solo episodes I have ever recorded - if you feel like you are somewhere in between the old you and the desired future you, this one is for you. In this episode, I guide you the signs of an identity upgrade, how to harness this period so you feel empowered and the tips to embody your new identity faster. Let me know via instagram if you enjoyed it @madelyncarafa

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