Run it Like a Girl

Run It Like a Girl with Denyse Mouck, author

Broken Chair:  A Daughter’s JourneyDenyse Mouck is the author of Broken Chair:  A Daughter’s Journey - a work of historical fiction that follows the journey of four generations of women as they try to survive the sexist restrictions of their times. A key character in the story, Rhita, is based on Denyse’s mother.  To use the cliche - Denyse says she walked a mile in her mom’s moccasins in order to learn about and develop her character.Denyse says she never really viewed herself as a writer, and became involved  in everything from politics to pottery and painting….but kept coming back to writing. She says everyone is really good at something…you just have to figure out what that is.Check out Denyse's book hereThe Fast ThreeWhat is your favourite podcast or source of information?  Here's the Thing with Alex Baldwin, Writers in company with Eleanor WachtelBetween the covers by David NaimonWhat are you currently reading? State of Terror by Hilary Rodham  Clinton & Louise Penny Yellow House, by Patricia Falvey  A Gentleman in Moscow by Amor TowlesWho is currently inspiring you? The women in my life

Run It Like a Girl with Liz Benditt, Multiple Cancer Survivor and CEO of The Balm Box

Liz Benditt is the definition of a survivor.  Based in Kansas City, the mother of two discovered, about 10 years ago, that she had skin cancer. Just 11 months after that, Liz was diagnosed with thyroid cancer, and then, in 2015 basal cell carcinoma - skin cancer was discovered on the bridge of Liz’s nose, requiring two surgeries to repair. And unbelievably, two years later, Liz was diagnosed with breast cancer.To make use of an old adage - Liz took all of these lemons, and made lemonade.In October of 2020, she took her health experiences and launched the Balm Box, offering practical self-care and gift boxes, with the first line focused on people breast cancer - essential oils and diffusers, burn balms, creams, support pillows and throw blankets as well as augmented clothing, such as wireless bras.After all of her experiences, Liz has maintained a positive outlook, perhaps something gifted by her grandmother, a woman who survived the holocaust and was forever grateful for a second chance at life.Learn more about Liz and The Balm BoxThe Balm BoxThe Balm Box Blog and NewsThe Fast ThreeWhat is your favourite podcast or source of information? The Daily, Pod Save AmericaWhat are you currently reading? An Ugly Truth by Sheera Frenkel, Cecilia Kang, The Midnight Library by Matt HaigWho is currently inspiring you? My grandmother, a holocaust survivor who made a new life and chose to be happy after experiencing the most extreme trauma. She is my role model and any time I feel frustrated or face a setback I think about her perseverance and perspective.

Run it like a girl with Lesley Gunn, head of marketing for Connor, Clark and Lunn Financial Group Ltd.

I had the great pleasure of working with Lesley  Gunn for several years at a professional services firm in Toronto. I learned a lot from Lesley about leadership, advocating for my own career and to not be afraid of failure. When Lesley  first started her career like so many others she found herself in a job that she didn't find fulfilling. However, it ultimately helped her understand where she didn't want to focus her career. After some interesting job experience with a newspaper in London, England, Lesley returned to Canada and began working in the staffing business where she learned how to run a multi-million dollar business.Lesley now works in financial services, as the Head of Marketing for Connor, Clark and Lunn Financial Group Ltd. in Toronto.On this episode  Lesley tells us communication and persistence are key when an organization is going through a period of transition and change.  She talks about having a common vision and how to bring the best out of each individual. The Fast ThreeWhat is your favourite podcast or source of information? Ask Lisa What are you currently reading? Building a Story Brand by Donald MillerWho is currently inspiring you? Teachers and students

Run it like a girl with Chef Liz Thompson, owner of Liz Thompson Marketing

Liz Thompson’s life took an unexpected turn about six years ago. The California-based chef, with a MBA in marketing and culinary school under her belt, had recently started teaching and was working at a food show in San Francisco when she unexpectedly loss much of her vision. After some time off learning to live with the loss of much of her vision, Chef Liz Thompson reinvented herself, and that’s when Liz Thompson Marketing was created.On this episode of Run It Like a Girl, Liz talks about her passion for the restaurant and food industry.  She talks about how to pick yourself up after a major set-back, and she has some advice for young up-and-comers - jump off that cliff and don’t feel bound by a life plan.Learn more about LizLiz Thompson Marketing The Fast ThreeWhat is your favourite podcast or source of information? Women Beyond a Certain AgeWhat are you currently reading? James Taylor Autobiography, The Book of Joy by The Dalai Lama and Archbishop Desmond Tutu.Who is currently inspiring you? Eleanor Roosevelt, Martin Luther King Jr.

Run it like a girl with Kate Gilman Williams, child advocate, author, CEO, podcaster

Kate Gilman Williams is only 12-years old, but she’s already a well-known animal advocate, CEO and author. Kate, who lives in Austin, Texas, was just 7 when she co-authored a book called ‘Let’s Go on Safari’ and 10 when she founded her organization Kids Can Save Animals.Kate believes that anyone can make a difference, and even a little help can go a long way. On her podcast - Club 15, Kate says a great way to learn is from experts who educate on what we can all do to help save wildlife. Learn more about Kate and the work that she does: Kids Can Save AnimalsCheck out Kate's book : Let's Go on SafariCheck out Club 15Listen to her song Kids Can Save Animals that Kate recorded with Jenn Hartmann LuckFollow Kate and Kids Can Save AnimalsTwitterInstagramThe Fast ThreeWhat is your favourite podcast or source of information: Part Time GeniusWhat are you currently reading? Poached by Stuart GibbsWho is currently inspiring you? Jenn Hartmann Luck