The Bona Fide Show

Brianna & The Three Deadly C's

Brianna makes it one of her disciplines to actively pour back into her body, mind and soul; however, it's not that easy when there is comparison, competition and competitiveness (three deadly C's) consistently peeking around the corner. Let's dive in to episode 4 to see how the three deadly C's relate to our belonging, joy, and worthiness!

Deep Relaxation | Meditation

With the first month of 2019 coming to an end, many of us may be overwhelmed with all the things that come with starting a new year. Listen to this episode if you’re really needing a deep relaxation from the chaos happening around you. You deserve to give yourself the chance to sit down, calm your thoughts, and honor your body. For this meditation specifically, we would recommend using headphones for a fuller experience and to minimize potential distractions. However, if you do not have access to headphones, that it totally understandable. This meditation can be experienced through whichever medium is available to you.

Focus & Center Your Mind | Meditation

This is the second episode of the January Meditation series. This guided meditation will help with focusing and re-centering of the mind, body, and heart.  Come back next Friday for a new meditation. 

Loving Yourself & Others

Welcome to the first episode of the January Meditation series. This episode emphasizes love and compassion for ourself but also those around us.  Check back every Friday this month for a new meditation. 

Coming This Winter -- Bona Fide

We go through a lot of things being human in this world. A couple of them being joy, belonging, and worthiness. Bona Fide is a podcast that takes you on a journey of knowing you are enough, no matter what. Bona Fide is an uncomfortable/funny/authentic podcast to stand with you at your highest of moments and lowest of moments. It launches in the winter, but heres a sneak peak.  Find us on: Instagram and Facebook @bonafidepodcast  email us at contact@thebonafideshow.com