Spirit Sessions: Sex, Spirit & Self-Care

The Bliss Meditation Challenge: 30 Minutes to a New Mind

In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself! Ayurveda School has begun, but it's not too late to join us! Click here to learn more and enroll today! In this bliss meditation episode, you'll hear: ~ The Ayurvedic concept of the Koshas ~ What is the bliss body? ~ A 30-minute meditation challenge ~ The four wheels of meditation ~ An internal culture of kindness ~ Have questions about Ayurveda School? Click here to book a FREE call with us. ~ Join us inside the Spirit Sessions Membership for just $28 a month Find the full show notes here Connect with Katie and The Shakti School: ~ Email us at info@theshaktischool.com ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy!

Ep. 241 Create Space in Your Life: A Meditation

In today's episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life's pitta seasons. Creating inner spaciousness allows new experiences and healing to unfold. She then guides you through a meditation practice to create space, release tension and reconnect with akash as love, possibility and renewal. Ayurveda School has begun, but it's not too late to join us! Click here to learn more and enroll today!   In this episode about how to create space in your life through meditation, you'll hear: ~ Understanding the element of space, akash ~ The antidote to hustle ~ How to create space through energy work ~ Space is not empty ~ The essence of tantric manifestation ~ A guided meditation to create space ~ Have questions about Ayurveda School? Click here to book a FREE call with us. ~ Get the full show notes here   Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy!

Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)

Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of Tantra. Stay tuned to the end for a guided tantra meditation that you can use to start practicing tantra today! Ayurveda School has begun, but it's not too late to enroll! Register now to get instant access to our first class. Click here to learn more and enroll today! In this episode about feminine-form tantra meditation, you'll hear: ~ Why the feminine is so hard to define ~ Awakening to your inner wise woman ~ The origins of The Shakti School ~ Root mother medicine ~ The meaning of the word Tantra ~ Moving out of your limitations through tantra meditation ~ What is self-belonging? ~ Four steps to embody feminine-form Tantra ~ Making your everyday life a tantra meditation ~ Why so many people miss the point of Tantra ~ Katie guides you through her daily grounding meditation practice ~ Have questions about Ayurveda School? Click here to book a FREE call with us. Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here!

Ep. 239 Ayurveda Certification: What Our Graduates Are Doing Now

If you're feeling called to pursue your Ayurvedic certification but wondering, "What, exactly, can I do with this once I've graduated?" this episode is for you! Katie shares the many ways our graduates are showing up in the world, serving others and living their purpose. Tune in for a healthy dose of inspiration and motivation! Ayurveda School starts this Wednesday, January 14th! Join The Shakti School community today and immerse yourself in a year of deep Feminine-Form Ayurvedic study. Click here to learn more and enroll today! In this episode about what you can do with an Ayurvedic certification, you'll hear: ~ Have questions about Ayurveda School? Click here to book a FREE call with us. ~ Real examples of how our graduates are using their Ayurveda certifications ~ Health issues Ayurvedic coaches help their clients resolve ~ Deep personal transformational work ~ Specializing in women's health ~ What is a SPIRITUAL Ayurveda School? ~ Read about what our graduates are up to: Part 1 & Part 2 Click here for the full show notes! Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy!

Ep. 238 Vedic Astrology 2026: How to Ride the Archetypal Energies Ahead

Geek out with Katie as she explores the planetary alignments coming in 2026 and how their energy influences our lives, through the lens of Ayurveda's sister science, Vedic Astrology. Learn what you can do right now to support personal growth, spiritual evolution and success in the year ahead. Ayurveda School starts in just ONE week, January 14th! Enroll now to immerse yourself in a year of Feminine-Form Ayurvedic study with The Shakti School community. Click here to learn more and enroll today! In this episode about 2026 Vedic Astrology, you'll hear: ~ An invitation to book a FREE call with us! Click here to book your call. ~ Astrology is not something to be afraid of ~ Jyotish AKA Vedic Astrology ~ Knowing what's ahead without being obsessed with it ~ Vedic Astrology advice for navigating the shifting energies of 2026 ~ Your portal to an energy upgrade ~ How to set yourself up for spiritual and professional growth in 2026 ~ Good news for the new year! Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Click here for the full show notes!