The Dr. Gundry Podcast

Top 3 Spermidine Benefits You Never Knew - Dr. G's Quick Health Tip | EP 386.B

I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discover how this amazing compound can support longevity, improve cellular health, and enhance your overall well-being. Learn the science behind spermidine, its sources, and practical tips for incorporating it into your diet. Don't miss this eye-opening discussion on optimizing your health through cutting-edge nutrition!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Carnivore Diet for a Health Reset | EP 386

If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely overlook.By the end of this episode, you’ll have a clear roadmap to optimize your gut, protect your brain, support a healthy weight, and make your home a safe space … all in ways that are actually doable.For full show notes and transcript: https://drgundry.com/healthiest-carnivore-dietThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Go to babbel.com/gundry to get 55% off your subscription to learn a new language.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B

I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you can buy. Not all nut butters are created equal, and some may be doing more harm than good. You’ve probably heard your whole life that nut butters are healthy, but it’s time to rethink that belief. In this episode, I’m breaking down the truth about nut butters and revealing the best and worst options for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 385

In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of the most deeply ingrained assumptions in brain health: that Alzheimer’s is largely out of our control.If you’ve ever felt like Alzheimer’s risk is something you can only react to later in life, this conversation may completely change how you think about your brain—and what you can do to protect it now.For full show notes and transcript: https://drgundry.com/lisa-mosconi-alzheimers-preventionThank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B

Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym workout for your blood vessels, stimulating millions of tiny muscles to support your heart health.You’ll also learn how a simple cold shower can do so much more than wake you up—it can boost your immune system, reduce stress, and even sharpen your focus. And if the idea of stepping into an ice bath sounds too extreme, don’t worry—I’ll share easy tips to ease into the cold plunge craze, starting with just a few seconds under a cold shower each morning. This episode will have you rethinking everything you thought you knew about comfort and health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.