The Dr. Gundry Podcast

The HEALTHIEST Countries in the World (and their diets!) - Dr. G's Quick Health Tip | EP 390.B

In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well into old age. From the Mediterranean principles of Andorra to the high-fat, low-inflammation diet of Toulouse, the fiber-rich, disease-fighting foods of Singapore, and the Nordic secrets to longevity—there’s a lot we can learn (and apply) from these regions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390

February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting your heart is either incomplete… or flat-out wrong. If you want to understand where heart disease truly begins—and what actually protects you long before a crisis—this episode may change how you think about heart health forever.Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Go to babbel.com/gundry to get 55% off your subscription to learn a new language.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry to save up to 20% off.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% of your first order, plus a FREE $60 gift at thrivemarket.com/gundrypodcast.For full show notes and transcript: https://drgundry.com/how-to-fix-high-cholesterolSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The INSANE Benefits of Sorghum (and how I prepare it!) - Dr. G's Quick Health Tip | EP 389.B

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this episode is for you. In this episode, I share all the benefits of this supergrain and why I incorporate it into my diet every single day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RFK's New U.S. Food Pyramid - Dr. Gundry Reveals the BEST / WORST Parts | EP 389

For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal government has now quietly flipped it upside down. In this episode, I explain what the pyramid got wrong, why this reversal matters, and the exact foods I prioritize first to support gut health, metabolism, and long-term wellness.For full show notes and transcript: https://drgundry.com/new-food-pyramidThank you to our sponsors! Check them out: Head to homes.com to find the right home for you.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Six INCREDIBLE Cheeses with Health Benefits! - Dr. G's Quick Health Tip | EP 388.B

Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses that not only satisfy your taste buds but also support your health. From gut-friendly options to nutrient-packed choices, these cheeses are more than just delicious—they’re game-changers for your diet!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.