Lessons Along The Way

Lesson 25: Break The Relationship Cycle

Couples in “breakup to makeup” or “on again and off again” relationships are engaging in what’s called relationship cycling. In this episode, I discuss how couples find themselves in this situation and what can be done to break the cycle.

Lesson 24: Expectations In Relationships Must Be Communicated

Everyone has a set of expectations that they bring with them into their relationship. Do you ever wonder how expectations are shaped and how they impact your relationship? This episode is for you!

Lesson 23: Being Criticized Has It’s Benefits

At some point in each of our lives we will be criticized. But being criticized doesn’t have to be all bad. There can be benefits to receiving criticism, it’s all about how you choose to let it impact you. In this episode, I discuss why you may receive criticism and how you can handle it so that it benefits you.

Lesson 22: Only You Know If Your Relationship Is Worth Fighting For

As a therapist, I’m often asked “how do you know if you should fight for your relationship or if you should walk away”. My answer is clear “only you can tell”. In this episode, I share some insights that may help you to determine if your relationship is just going through a rough patch or if it’s time to end the relationship. Then, hopefully you’ll be able to trust your gut as you make the next step, whatever that next step may be.

Lesson 21: Your Values Are Reflected In How You Spend Your Time & Money

How can you tell what aspects of life you truly value? By looking at how you spend your time and money. This lesson looks at the connection between our actions and our values, and what to do if things aren’t as in sync as we thought.