Plant-Powered People Podcast

139. Season Finale Life Update and What's Keeping Our Summer Fresh

Getting a little more personal, with behind-the-scenes of our lives. From personal growth & new beginnings, family & being present, friendships as adults (who knew they could be hard to find?!), and all our faves we want to share with you: reads, listens, foods, and life hacks galore! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

138. You Don’t Need Meat to Get Strong with Sophie Waplington

Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you’re plant-curious or deep into fitness, this episode is packed with helpful takeaways. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

137. Mastering Vegan Mexican Food with Dora Ramirez

Recreate beloved Mexican dishes with a compassionate, plant-based twist, without sacrificing flavor, family connection, or culture. From pozole & tamales, tortillas and even enchiladas, today we dive into something close to our hearts, and stomachs, to see how authentic Mexican food is one of the most delicious and adaptable cuisines to make plant-based Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

136. Life Changing Salads + How to Eat More Vegetables and Enjoy It

Ever pushed a sad salad around your plate? This ep is for you! The QUEEN of viral salads, Danielle Brown from Healthy Girl Kitchen, shares her secrets on how to build mouthwatering, nutrient-packed salads you’ll actually crave. Get ready for a fresh take on flavors, textures, and easy meal prep magic. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

135. Myth Busting 2.0 with Dr. Matthew Nagra

Dive with us into some of the most common misconceptions about plant-based eating—from protein and soy to carbs, sugar, collagen, bone broth, and trendy diets like keto and paleo. Whether you're plant-curious or fully committed, Dr. Nagra delivers clear, science-backed insights that help cut through the noise. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter