An Arm and a Leg

Our favorite project of 2025 levels up – and you can help

Hey, first! If you value what we do, we need your support to keep it going in 2026. We have SO much work ahead, and we can’t do it without you. Every little bit counts. Here’s where you can chip in. Thank you SO much! Our listeners have been teaming up on an incredible project – kicked off earlier this year by a med student named Thomas Sanford. The idea: create a list of reliable resources to help with medical expenses and avoid debt, and circulate it where people might find it useful, like hospital waiting rooms. In this episode, we hear how that project is ready to level up – and how you can bring it to people in your community. Here’s how to help: Send this link to anyone you think might need it: armandalegshow.com/help Or go here to print it out, post it, pass it around, customize it for your community, or join with other volunteers: armandalegshow.com/helpers See omnystudio.com/listener for privacy information.

Some more things that didn’t suck in 2025

Hey, first! If you value what we do, this is the best-ever time to support our work. We have SO much work ahead in 2026. Donate here. We’re back for another look at things that – believe it or not – did NOT suck in 2025. Specifically: new state laws from around the country aimed at protecting people from things like medical debt, insurance delays and denials, and corporate profiteering. In this episode, we dive into two examples from opposite sides of the country to look at how laws like these get made – and in some cases, defended. In Maine, lawmakers unanimously voted to remove medical debts from people’s credit reports. While a nationwide court ruling raises questions about the new law’s future, we’ll hear why consumer rights attorney Chi Chi Wu remains optimistic. And in Oregon, a law aims to prevent big corporations and private equity firms from taking over medical clinics and strip-mining them for profits. Plus, a good-news update from our team at An Arm and a Leg. Here's a transcript of this episode. Send your stories and questions! Or call 724 ARM-N-LEG. And, again… we’d love for you to support this show.See omnystudio.com/listener for privacy information.

How to pick health insurance — in the worst year ever

Hey, first! If you value what we do, this is the best-ever time to support our work: This month, every donation gets matched two-for-one. We have SO much work ahead in 2026. Donate here — and get your money matched two-for-one. It’s probably fair to say: this is the worst year ever for picking health insurance. Premiums are skyrocketing – whether you get insurance through work or from the Obamacare marketplace. And with enhanced subsidies almost definitely expiring, millions of people with Obamacare plans are grappling with drastic changes to their household budgets. We’re our own case study: You’ll hear us sorting through our own options. None of them are pretty, but because we know how to read the fine print, we figured out: Some are way, way less awful than others. And to help you do the same: We’ve boiled down our fine-print-reading expertise in this starter pack on how to pick insurance. Also in this episode: we talk with a listener who wonders: is paying for health insurance even worth it at this point? (Her ultimate answer: Yes, but argh.) Read Julie Appleby’s reporting for KFF Health News about what could happen if Congress changes course and extends the subsidies. Here’s a transcript of this episode. Send your stories and questions! Or call 724 ARM-N-LEG. And, again… we’d love for you to support this show. See omnystudio.com/listener for privacy information.

Some things that didn’t suck in 2025 (really)

Hey, first! If you value what we do, this is the best-ever time to support our work: This month, every donation gets matched two-for-one. We have SO much work ahead in 2026. Head to https://armandalegshow.com/support/ to donate — and get your money matched two-for-one. This statement might shock you: some actual good things happened in 2025. Or, at least things that did not totally suck. Stuff like: new limits on the hoops insurance companies can make you jump through, and new protections from predatory debt collectors.. These are just a couple examples of what state governments have been up to this year – in red, blue, and purple states alike. State governments can’t do it all, but across a couple of episodes, we’ll dive into a handful of meaningful wins, and learn how they came to pass. Today’s episode takes us to Nebraska, where the state passed aggressive new restrictions on prior authorization. And Virginia, where lawmakers banned wage garnishment for lots of medical debts. Here's a transcript of this episode.See omnystudio.com/listener for privacy information.

This health economist wants your medical bills

Economist Vivian Ho has been researching the US health care system for four decades. These days she focuses on what she describes as the biggest burden on the average American: runaway hospital prices and rising health insurance premiums. (You know, Arm and a Leg stuff.) And she’s developed a strategy for addressing high insurance premiums – one based on a real-life success story. So when she asked us to help her gather data for a new study, we were intrigued. We break down Vivian’s theory of change, and how sharing your medical bills with her team could help build a data arsenal for the fight ahead. Want to share your documents with Vivian and her team? You can find all details about how to send them here. Here’s a transcript of this episode. Send your stories and questions! Or call 724 ARM-N-LEG. Of course we’d love for you to support this show.See omnystudio.com/listener for privacy information.