Mind Body Money

How to feel good about yourself

Please listen as therapist, educator, author, mother and grandmother shares 5 steps with you on How to feel good about yourself. It's a short listen but is lends great value. Please also join us at: YouTube: The Trahan Therapy Center Please subscribe, watch, like and share.

Do not commit suicide, make other plans

This spisode gives you, your friends and family members a way out. Suicide isn't a worthy option. Just know that this is an authentic attempt to save the lives of millions. We don't always gets signs that someone is really considering suicide. It's important to share information like this. We never know whose life we're saving. Thank you, Shana

How to not be anxious in a pandemic

This audio was made because a listener asked that I discuss anxiety during the pandemic. I decided to discuss the aforementioned topic, How to move beyond anxiety. I hope that you enjoy, like and share. #pandemic #69waystoenjoyyourlifeduringapandemicquarantine #trahantherapyhouston #shanatrahan #besttherapist #therapisttothestars

What is trauma? Sexual trauma.

This audio talks about what trauma is. It reviews some side effects of trauma. It also discusses how working with a therapist can be helpful with learning to process triggers differently. It's a great episode.

Ways to contribute to the dream- Love yourself

Hi Listeners, this is an awesome segment that covers 6 magnanimous steps to help you to realize your own dreams. To manifest greatness into our lives doesn't come without some work. Know that you have have what your hear desires and it's no secret. Enjoy the segment. Make it a great day. Don't forget to go to trahantherapyhouston.com to the shop to find loads of great inspirational merch designed by yours truly. Keep everyone in your world inspired. Shana