Morning Mantra

Let's GO. (The Notorious RBG Mantra)

To many, Ruth Bader Ginsberg was a symbol of endurance, a public servant we elevated to celebrity status during a period when it felt impossible to find anything or anyone to believe in. RBG was a unicorn, a woman who used her voice AND got what she asked for; a woman who fought the system and changed it for the better and eventually would be asked to uphold that very system for the rest of her life. She would want us to defend it, she would want us to know that Democracy is bigger than one small woman, and she would want us to fight. LET'S GO.

#QuaranTeam! A free support program

The Fitness Protection Staff and The Big Guns are donating their time to create free programming during the COVID-19 Coronavirus disruption. There will be daily live-streams with nutrition, anxiety relief, physical and mental strength, as well as reminders for newly minted homeschool teachers from a very experienced distance leaning instructor. The program is completely free and will last as long as the self-quarantine recommendations do. To join, go to www.facebook.com/groups/quaranteam

3/18/20: Still Going (A Mantra for Anxiety Relief)

Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy Olawale, a Gottman Method ground us in truth.

3/16/20: Station Ten (The Global Pandemic Mantra)

Coach MK refers to her favorite novel, Station 11 by Emily St. John Mandel, to remind us that no matter how scary the situation, the beauty of humanity shines right through.

3/11/20: They’re Out There (A Mantra for Finding Love)

On Coach MK’s 9th wedding anniversary, she tells you why she isn’t qualified to give marriage advice...then offers the advice on how to look for the kind of love that leads to partnership.