Man Minutes

Man Minutes Podcast Ep.1| From SWAT to Business: Resilience, Faith and Family

Welcome to the first episode of the revived Man Minutes Podcast! Join Justin Walker as he shares his journey from SWAT team member to business owner, exploring the challenges, lessons, and triumphs along the way. In this episode, Justin dives into his career with the Phoenix Police Department, the importance of faith and family, and the inspiration behind Man Minutes. Get ready for real talk about men's struggles, personal growth, and how to navigate life's ups and downs with resilience and courage. Chapters 0:00 - Introduction and Welcome 2:19 - Career and Personal Background 3:32 - Importance of Faith and Family 4:37 - Addressing Men's Struggles and Real Talk 6:11 - The Power of Community and Sharing Experiences 6:59 - Childhood and Life-Altering Events 9:53 - High School and Coping with Loss 11:01 - High School Football and Meeting Amanda 12:41 - College Football and Career Challenges 15:16 - Transition to Law Enforcement 18:29 - Early Days as a Patrol Officer 21:12 - SWAT Team Ambitions and Personal Struggles 24:39 - Family and Professional Growth 27:27 - Reflections on Manhood and Responsibilities 30:01 - Starting MilMac Knives and Entrepreneurial Journey 33:50 - Finding Faith and Personal Transformation 36:24 - Mission of Man Minutes Podcast   #ManMinutes #Podcast #JustinWalker #SWATtoBusiness #FaithAndFamily #PersonalGrowth #MensStruggles #Resilience #Community #LifeLessons

I'M A MEAN MOTHERF#$%^&R

That voice inside your head, if it is like mine, is not always the nicest.  In fact, sometimes it can be down right mean.  One thing I know I struggle with is, how I treat myself.

CONTROL WHAT YOU CAN

During these times of uncertainty too often we worry about things that are outside of our control. Things we have no influence over, things we can't change. However, if we focus on the things we can control, our thoughts, our own safety, our nutrition, our fitness, it can put us in the correct mindset to help deal with some of the uncertainty.

Being A Dad

One of the hardest, confusing, and most satisfying things you will do is being a dad. There is no playbook, no guideline, and it is hard sometimes. This week we talk about being a dad and some of the things I have learned and screwed up as a parent.

FIGHTING THE GOOD FIGHT

We all struggle, we all have doubts, we all have fights going on inside of us. In this episode of Man Minutes we talk about Fighting the Good Fight. The fight to be the best version of yourself. The fight to keep going for your dreams. The fight to keep going.