A Mindful Moment

Guided Meditation for Sleeping Well

A wonderfully relaxing meditation to help you sleep well. Do you like our content? Please subscribe today! Do you love watching podcasts?We have our episodes up on YouTube if you would like to put faces to the voices! See you there!For more mindful content:https://work2livewell.orgConnect Socially:Facebook GroupInstagramYouTube ChannelDonate to support our show!Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices

We need SLEEP!

We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need. Do you like our content? Please subscribe today! Do you love watching podcasts?We have our episodes up on YouTube if you would like to put faces to the voices! See you there!For more mindful content:https://work2livewell.orgConnect Socially:Facebook GroupInstagramYouTube ChannelDonate to support our show!Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Create Calmness

As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day. Do you like our content? Please subscribe today! Do you love watching podcasts?We have our episodes up on YouTube if you would like to put faces to the voices! See you there!For more mindful content:https://work2livewell.orgConnect Socially:Facebook GroupInstagramYouTube ChannelDonate to support our show!Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Your Holidays More Stress Than Enjoyment?

There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season. Do you like our content? Please subscribe today! Do you love watching podcasts?We have our episodes up on YouTube if you would like to put faces to the voices! See you there!For more mindful content:https://work2livewell.orgConnect Socially:Facebook GroupInstagramYouTube ChannelDonate to support our show!Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Cultivating Gratitude

If you are having trouble with cultivating gratitude, this is a great meditation to help you get started! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!Here's how to enter:1. SUBSCRIBE!2. Make sure you are following us on Instagram or TikTok3. COMMENT 'MINDFUL' BELOW!Do you like our content? Please subscribe today! Do you love watching podcasts?We have our episodes up on YouTube if you would like to put faces to the voices! See you there!For more mindful content:https://work2livewell.orgConnect Socially:Facebook GroupInstagramYouTube ChannelDonate to support our show!Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Learn more about your ad choices. Visit megaphone.fm/adchoices