Help Heal Nspire

EPISODE 9. Thankful Thursday: Happy Bday Canaan

It cost absolutely nothing to be kind to another person. You never no what someone maybe going through... it gets better and there is always life after today.

Co-parenting pt 2:

Tips and advice on living your best Co-parenting life.

Co-parenting Pt 1: Tips and advice

Episode 7

The ugly, the real, the Depressed ft. Dr.David

In this 6th episode we dive into the topic of depression: what is it... how do we get there and how do we deal with it. Join me and my special guest Dr. David as we tackle the ugly, the real, and the reality of depression:

Working on my peace: who dis?

Blood is thicker than water, but blood can never be thicker than your mental peace. Toxic is toxic. Regardless if it is your family, your mental peace is always more important.