Mindful Bipolar

Nothing to see here…

Clean and semi-serene these days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

Recognizing hypomania, reducing worries and anxiety, and improving your life today

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

Bipolar anger, depression & healthy relationships

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

Mania and mental baggage

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com

Months-long hypomania

Self-care was lacking when I moved into a new place. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit damiankonopka.substack.com