Me Time Midlife Podcast

Embracing Uncertainty and Change in Midlife - Guest Expert Beverly Willett

Beverly Willett is the author of “Disassembly Required: A Memoir of Midlife Resurrection,”  a June 2022 pick by the world’s largest book club and nominated for Georgia Author of the year. From rural schoolgirl, to big city entertainment lawyer, to stay-at-home mom, securely ensconced in a fashionable part of Brooklyn, Beverly Willett achieved the American Dream. And then it came crashing down. But as she reluctantly put her dream house for sale, surrendering her hopes for a life that hadn’t turned out the way she imagined, the world opened back up. And Willett leapt toward it, embracing uncertainty. Kirkus Reviews called her memoir a “triumphant journey to new beginnings.”Willett has also written for the nation’s top publications including The New York Times, USA Today, The Washington Post, AARP Magazine, The Guardian, and more. In 2016, she gave a popular Tedx Talk entitled “How to Begin Again.” At work on her first novel, Willett now makes her home in Savannah, Georgia. Connect with Beverly:WebsiteFacebookLinkedInTwitterInstagram---To learn more about Kim's Me Time Midlife Community on Facebook, go here.

Surviving & Thriving After Multiple Losses - Guest Expert Donna Ferris

Donna Y. Ferris is the author of "We've Got to Stop Meeting Like This" and a speaker on navigating change, grief, second-chance love, writing, and the meaning of success after COVID. She lives in West Chester, Pennsylvania and Duck, North Carolina with her husband and dogs–and spends as much time as possible with her two Musketeers in Pittsburgh (the home of her beloved Steelers). In addition to continuing to work in corporate America, Donna teaches yoga, leads retreats and workshops, provides transformation coaching services, and writes (for publications including Elephant Journal and the Pittsburgh Post-Gazette) as side hustles. She is currently working on an amnesia mystery novel and a non-fiction book about navigating change. Connect with Donna:WebsiteFacebookInstagramTwitterSign up for her monthly newsletter by emailing her at donnayferris@minichangeyoga.com---To learn more about Kim's Me Time Midlife Community on Facebook, go here. 

Speaking Up & Out About Sexual Harassment in the Workplace - Guest Expert Karen Hinton

Mississippi native Karen Hinton is the author of Penis Politics: A Memoir of Women, Men & Power. Her memoir is about how girls and women are impacted by sexual harassment, sexual misconduct, abuse and discrimination, told only through colorful, funny and tragic stories about herself and the girls and women she knew from age 16 to 61. People Magazine recently featured Karen's story, which also has been covered extensively in other broadcast and print media. Her website, www.penis-politics.com, provides additional media, as well as a number of book reviews.Penis Politics has been called a "Stand by Me for girls” with its evocative story of four teenage girls, growing up in small town Mississippi in the 1970s, harboring a secret that reverberates through their lives. One of the girls, the shining star among Karen and her friends, is raped by a school official in the bookroom; she quits school and commits suicide years later. Karen leaves Mississippi for a career in journalism and politics, but the echoes of Mississippi are never far behind her as she becomes a powerful public relations and political operative in Washington and New York City.She served as a communications aide to many Democratic politicians. She was a press secretary for former New York City Mayor Bill de Blasio, former Housing Secretary Andrew Cuomo, the late DNC Chair Ronald Brown, and former U.S. Congressman Mike Espy, the first Black Congressman from Mississippi since Reconstruction in 1986. Known for never ducking a fight, Hinton was at the peak of her career when a catastrophic brain injury from a freak accident confronted her with the battle of her life. Emerging from a coma, learning to walk and talk again, Hinton was determined to “speak up, not shut up” on issues involving women, men and power in politics.Hinton regularly contributes guest columns to the New York Daily News and other publications, focusing on the topics of #MeToo, sexual harassment in politics and skewering big oil, big banks and other bullies whenever possible. Earlier in her career, Hinton was a journalist in Mississippi and Colorado, a cocktail waitress in Aspen and a high school teacher in Mississippi. Connect with Karen:WebsiteInstagram---To learn more about Kim's Me Time Midlife Community on Facebook, go here.

When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters

Maggie Sarachek’s expertise is counseling and teaching people to find strength through community. As a social worker in a New York City high school, she specialized in the development of youth leadership as well as counseling individuals and families. Maggie has also worked as a special-education advocate, helping families to access services for their children and teens. She became a full-fledged anxiety sister in her mid-twenties while dealing with debilitating anxiety attacks. Since becoming an anxiety sister, she has become the wife of an anxious husband and the mother of two anxious kids proving that anxiety is, indeed, contagious.Abbe Greenberg started talking at nine months old and hasn’t stopped since. She has gotten two degrees in the communication field as well as a certificate in Adult Education and a Masters in Fine Arts in Creative Writing. In addition to her more than 25-year career as a professor, Abbe has served as a divorce mediator, a Myers-Briggs trainer, a motivational speaker and a communication consultant as well as a teacher development coordinator for several educational institutions. When she is not teaching, writing, researching, or panicking, she spends time with her Anxiety Sister (Maggie), her anxious husband, and her three anxious kids.Connect with the Anxiety Sisters:WebsiteFacebookInstagramBook: The Anxiety Sisters' Survival GuideThe Spin Cycle Podcast---To learn more about Kim's Me Time Midlife Community on Facebook, go here.

What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan

After graduating from the University of British Columbia with a degree in Commerce, Chris Kwan began her adult life as a Certified General Accountant. She soon realized that this career was doing nothing to fulfill her passion for fitness, nutrition, and helping others. Pursuing this passion, Chris earned certifications as a personal training specialist, a life coach, nutrition coach, and consistency coach. She made a drastic change in careers and now has over 20 years of experience in personal training, nutrition, and lifestyle coaching.  She owns and operates both Core Ten Physical Evolutions (an exclusively private personal training studio in North Vancouver, B.C.) as well as Healthy Habits Nutrition & Lifestyle Coaching. Chris is passionate about helping women in midlife break free from the cycle of yo-yo dieting caused by cravings, mindless emotional eating, and unhealthy habits. Her unique approach results in better health and guilt-free self-care, leading to better health, less stress and more self-confidence for life … all without dieting or deprivation. Connect with Chris:WebsiteFacebookInstagramFree guide---To learn more about Kim's Me Time Midlife Community on Facebook, go here.