I Have ADHD Podcast

429 BITESIZE | ADHD at Work: "I Feel Incompetent"

Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re OverwhelmedListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

428 ADHD in the Amish: A Conversation You Didn't Expect

Visit ihaveadhd.com/notintrouble to preorder your copy of my book AND get some amazing goodies immediately!What does it take to thrive in a career that's fueled by curiosity when your brain is constantly pulling you in a hundred different directions?In this episode, I'm joined by award-winning journalist, author, and storyteller Kevin Williams. Kevin has built an incredible career reporting for outlets including CNBC, The New York Times, and The Washington Post, where his work earned a Pulitzer Prize nomination. He's also the founder of Amish365.com, one of the internet's most widely read resources on Amish life and culture.We discuss what ADHD can look like within Amish culture, how different lifestyles influence the way neurodivergence is experienced, and what surprised Kevin most after years of reporting and building relationships within these communities.If you've ever wondered whether your ADHD curiosity is a liability or a superpower, this conversation will leave you thinking differently.Not So Simple By Kevin WilliamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

427 BITESIZE | Using AI to Reduce ADHD Cognitive Load

Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What HappenedListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

426 Your Dream Isn't Too Big. You're Just Avoiding This One Feeling.

Preorder You're Not in Trouble: USA or InternationalWhat if the biggest obstacle to your dream isn't ADHD? What if it's your unwillingness to feel uncomfortable?In this episode, I share the behind-the-scenes story of writing You're Not in Trouble and what it taught me about pursuing an "impossible goal" with ADHD. From years of waiting for the right season to months of writing through boredom, fear, vulnerability, and self-doubt, I learned that accomplishing meaningful goals isn't about finding motivation. It's about building enough support to tolerate discomfort.We'll explore the difference between waiting because you're afraid and waiting because you genuinely don't have the capacity yet, why immediate gratification gets in the way of long-term goals, and how self-compassion, not self-criticism, is what helps us follow through.If you've been carrying a dream that feels impossible, this episode will help you identify what's really standing in your way and encourage you to take one small step toward becoming the person who can accomplish it.In this episode, you'll learn:Why discomfort is the price of meaningful goalsThe difference between fear and lack of capacityHow to support yourself instead of shaming yourself into actionWhy your impossible goal may be closer than you thinkPreorder You're Not in Trouble: USA or InternationalWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

425 BITESIZE | Real or Perceived, Rejection Hurts the Same (Here's Why)

Preorder You're Not in Trouble: USA or InternationalLove this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-TrustListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.