Crooked Butterfly Podcast

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This is me, sharing where I'm arriving in thoughts, perspectives, and ideas after a dynamic 21 years serving in the Marine Corps and wrestling with "Who Am I"; authentically, and Who Do I Want To Be" now that the military construct is not forcibly shadowing my life. I've found that Nature and tackling the physical & emotional challenges of ultra endurance adventuring provide more insight and clarity on the why's of my experiences and the where's that I can seek for continued personal growth.

Episode List

Keeping Agency & Self Regulation

Mar 11th, 2026 7:00 AM

A lot going on in the world and life the last 2 weeks. Spent a good part of that time ruminating on a comment I received regarding the last episode.

Trading Hate for Hate

Feb 15th, 2026 2:00 PM

Such a narrow narrow mindset.

What's The Lesson In This For Me

Feb 5th, 2026 7:00 PM

Or maybe, there always doesn't have to be a lesson in everything all the time - so just flow a little bit.

Doing 'Hard' Is Relative & Needs To Be Purposeful

Jan 26th, 2026 7:00 PM

Do Hard Things. Doing Hard for the sake of Hard is not really what it's about.It needs to be purposeful and is relative. Today's hard isn't the same as yesterdays. And the purpose may or may not be the same as it was.Just some thoughts as I am incredibly excited for The Spine UK in an way I can't quite describe or put my finger on.

Slow Down & Think; In Circles A Little Bit More

Jan 19th, 2026 3:00 AM

Just some babble about not being so reactive with our opinions that it causes us to be irresponsible with our actions.

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