Almost Forty

The 5% That Matters Most For Any Transformation

This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day... or even each year. Kylie answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped. Listen to Almost Confidential here See omnystudio.com/listener for privacy information.

Live Reaction To Episode One - 6 Years on.

This episode is a live reaction to the very first podcast episode I shared - Six years on from the very to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 Follow here on IG Access Subscriber Only Episodes HereSee omnystudio.com/listener for privacy information.

The 3 Rules We Live By

This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life. We explore: The difference between intention and impact Why repair matters more than defensiveness How to teach kids to look at patterns instead of reacting in black and white The truth about “attention-seeking” behavior How unmet needs show up sideways Why negative attention still meets a need How children can trigger unresolved parts of us The difference between reactions and responsibility Parenting is one of the most uncomfortable vehicles for personal growth. But when we’re willing to look at what’s being mirrored back to us, it can also be transformative. If this episode resonated, press follow on Apple or Spotify so you don’t miss what’s coming next. And if you’ve been here since the toddler life days, slide into my DMs - I’d love to hear from you. Listen to Almost Confidential Here : UNLOCK ACCESS Follow me on Instagram: Follow Kylie on IG here See omnystudio.com/listener for privacy information.

The 6 Stages Every Relationship Goes Through & Where Most Break Down - With Thais Gibson)

In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but often a sign you’ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an opportunity for deep connection and long-term stability.This conversation is for you if you’ve ever wondered: why the same relationship patterns keep repeating why qualities you once loved now feel triggering whether conflict means something is wrong or whether it’s part of healthy growth In this episode, we cover: The 6 stages every relationship moves through (and where most get stuck) Why the power struggle stage feels so intense and why it’s unavoidable How attachment styles shape who we’re drawn to and why Why your subconscious, not your conscious mind, drives most relationship choices The difference between toxic cycles and productive conflict How couples move from conditional love to something deeper and more secure Thais also shares practical frameworks for navigating conflict, communicating needs without defensiveness, and understanding when a relationship is actually progressing - even when it feels uncomfortable.If you’re dating, partnered, married, separated, or simply trying to understand your relationship patterns, this episode will give you language, clarity, and a new lens to view what’s really happening. Thais Gibson is a best-selling author, relationship expert, and founder of The Personal Development School. She is the creator of Integrated Attachment Theory and has helped tens of thousands of people worldwide transform their relationships. Visit The Personal Development School here Follow Thais Follow Thais on Instagram here Follow Kylie Here See omnystudio.com/listener for privacy information.

☀️Sunday Small Talk: wanting what we already have

This short solo episode is all about the concept of desire reorientation and how to unlock a new level of life satisfaction with this practice. It's about wanting less in order to feel more contented and at peace. access the subscriber only podcast ALMOST CONFIDENTIAL : HERE💛 Follow Kylie on IG here See omnystudio.com/listener for privacy information.